Help !!!!starving!!!!10 points?!

You're 12 years old! You're hardly capable of 'understanding the consequences' of anorexia. This is really really stupid. I understand you have a weight issue but yo-yo dieting and anorexia aren't going to fix it - they'll just make it worse and ruin your self-esteem in the process. Why don't you ask your mum to take you to a dietitian and educate yourself about how to eat healthily.? If you do all the right things the weight will fall off in its own time.Health Question & Answer

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I suggest you see a doctor, you could have a serious health issue, like hypothyroidism, or even a pituitary tumor. Both of which cause weight gain and make weight loss almost impossible.Health Question & Answer

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Breakfast

~1 ? cups high fiber cereal with 1 cup of 1% or 2% milk or soy milk of your choice add ? cups of blueberries or strawberries

~ 1 cup of low-fat cottage cheese with a piece of whole grain toast ? spoon of cinnamon and ? spoon of splenda added

~ 1 cup low-fat yogurt with ? cup of berries of your choice mixed in along with a piece of whole grain toast with peanut butter.

~ 1 grapefruit with 2 tsp. splenda and a slice of whole grain toast with 1 tbsp. peanut butter

~ 1 cup of steel-cut oatmeal with ? to ? cup of frozen mixed berries and ? cup of cottage cheese

~Scrambled eggs with very light cooking spray and any veggies of your choice and a slice of whole grain toast with 1 tbsp. of peanut butter

~ 1 Weight watchers bagel of choice with 2 wedges of laughing cow cheese or low fat cream cheese with sliced strawberries and 1 tsp. splenda

~ Oat bran bagel with cream cheese, 6 oz. of low fat yogurt and cantelope

~ 1 c. of high fiber cereal and 1 medium banana

~1 med. banana ? c. almond 1 c. yogurt (mix together


Mid morning/ afternoon snack

~ Imitation crab meat salad with your choice of toppings

~ 1 apple and three graham crackers

~ Peanut butter and low sugar jelly sandwich

~ 1 apple and three graham crackers



~ ? cup of raw baby carrots, ? c. of sliced and peeled cucumbers with light ranch dressing

~ 1 100 calorie pack of smart pop popcorn

~ 1 fresh and peeled pear cut in half with 2 tsp. of light mayo and ? c. of 2% shredded cheese to go on top

~ ? c. hummus (homemade if possible) with 1 c. of fresh veggies

~ 1 serving of whey protein

~ 1 serving of casein powder

~ 1 South beach protein bar

~ 1 Fiber 1 bar


Lunch and or dinner

~ 2-3 slices of fresh low-sodium turkey breast, 1 c. of seedless red grapes, ? c. of walnuts or almonds, and a stick of 2% cheese of your choice

~ 1 Weight watchers bagel of choice with 2 wedges of laughing cow cheese or low fat cream cheese with sliced strawberries and 1 tsp. splenda

~ Wheat wrap with turkey and light mayo slice of tomato and a piece of romaine lettuce

~ 1 c. whole grain pasta with small grilled chicken breast tossed in a fresh basil extra virgin olive oil

~ grilled chicken breast, 1/2 c. of brown rice, ? c. steamed broccoli


~Lean hamburger on a wheat bun with light condiments and all of the veggies you can handle on it


~ grilled chicken breast, 1/2 c. of brown rice, ? c. steamed broccoli


~ 1 c. whole grain pasta with small grilled chicken breast tossed in a fresh basil extra virgin olive oil


~ grilled salmon, ? c. brown rice, and 1 c. steamed zucchini and squash

~ baked flounder, ? cup of brown rice, and 1 c. of steamed veggies

~grilled lean steak with grilled portabello mushroom caps and a side romaine salad

~Lean hamburger on a wheat bun with light condiments and all of the veggies you can handle on it

~ 6 oz. of boiled shrimp, 1 c. whole grain pasta, ? c. steamed broccoli and 5 sprays of smart balance butter

~Grilled chicken breast romaine salad with your choice of good toppings (include some type of nut)

~ Imitation crab meat salad with your choice of toppings


Night time snack ( before bed, important)

~ 1 serving of whey protein

~ 1 serving of casein powder

~ 1 South beach protein bar

~ 1 Fiber 1 bar

~ 1 apple and three graham crackers with 1 tablespoon smart balance or all natural peanut butter

Health Question & Answer

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