Is doing knuckle push ups bad for you?!
Question: Is doing knuckle push ups bad for you.?
I know it's good in a healthy way but is it good for your knuckles though.? I usually do Iron knuckle push ups on a rough carpet in my room. But today I did it in my brothers room which had hardass tiles. I did sets of 20,20 then 50. I have three red spots on my knuckles called skin calluses. Well i thought it would go away a little later but then it's still there and is this just gonna go away or is this a really big problem for my knuckles.? Health Question & Answer
Answers:
i do knuckle push ups on concrete. it's martial arts. i get calluses, too. they usually stay for about 3 weeks. you'll get used to them. i usually do about 200 a week. my coach is hardcore. but, i don't think it's really bad for you.Health Question & Answer