I HATE VEGGIES! How can I lose weight?!
Question: I HATE VEGGIES! How can I lose weight.?
I really need to lose weight and my family needs to start eating better too, but I REALLY REALLY REALLY hate veggies and lots of fruit too. Any advice.?Health Question & Answer
Answers:
eat it anywayHealth Question & Answer
Actually, "eat them anyway" is probably the best advice in this situation, lol. Most of us hated veggies as kids and our parents tended to make us "eat them anyway." Over time, our palettes have refined and we have learned to like eating vegetables.
Well, so this isn't the case with you. That's fine, but your body still needs the nutrients that only veggies can provide. It's particularly important if you're the one cooking for your family.
I know there are a few books out there that are aimed at moms trying to get their kids to eat veggies, and have ideas on how to incorporate veggies into your meals without kickstarting the gag reflexes of the veggie haters. Maybe you could check them out from your local library and see if you could stomach any of the recipes.?
I haven't looked at them myself, but I think there are ideas on like pureeing veggies and adding them to sauces. They do add a lot of bulk to recipes that makes them helpful in losing weight.
Good luck!Health Question & Answer
Well, so this isn't the case with you. That's fine, but your body still needs the nutrients that only veggies can provide. It's particularly important if you're the one cooking for your family.
I know there are a few books out there that are aimed at moms trying to get their kids to eat veggies, and have ideas on how to incorporate veggies into your meals without kickstarting the gag reflexes of the veggie haters. Maybe you could check them out from your local library and see if you could stomach any of the recipes.?
I haven't looked at them myself, but I think there are ideas on like pureeing veggies and adding them to sauces. They do add a lot of bulk to recipes that makes them helpful in losing weight.
Good luck!Health Question & Answer
i suggest protein shakes like the ABB Vanilla Bean (so good!) as a meal replacement.
Drink lots of water to help flush your system and take fiber (otherwise your going to clog up)--if you're not getting it by veggies, you need this.
exercise more, especially cardio.
avoid complex carbs like bagels, chips, starches, etc.
don't fry food, no freedom fries, no fast food... just grill fish chicken and turkey.
this ought to help you lose some weight.Health Question & Answer
Drink lots of water to help flush your system and take fiber (otherwise your going to clog up)--if you're not getting it by veggies, you need this.
exercise more, especially cardio.
avoid complex carbs like bagels, chips, starches, etc.
don't fry food, no freedom fries, no fast food... just grill fish chicken and turkey.
this ought to help you lose some weight.Health Question & Answer
First check out what is your blood group and what diet is good for your health .
Basically there are 3 types of Diet
+ ----- HIGHLY BENEFICIAL, FOOD ACTS LIKE MEDICINE
O ----- NEUTRAL FOOD
X ----- AVOID, FOOD ACTS LIKE A POISON
First check out what diet helps lose weight based on your blood group and what diet is really good for your health .
-O is for Old.- Type O.
http://www.diskovery.co.in/how_to_loose_...
"FOODS ENCOURAGE WEIGHT GAIN" Sweetcorn
Kidney beans
Cabbage
Brussel sprout
Cauliflower
"FOODS ENCOURAGE WEIGHT LOSS" Liv 52
Sea food
Iodized salt
Liver
Red meat
Spinach
Broccoli
-A is for Agrarian.-__ Type A.
http://www.diskovery.co.in/how_to_loose_...
"FOODS ENCOURAGE WEIGHT GAIN" Meat
Dairy foods
Kidney beans
Lima beans
Wheat
"FOODS ENCOURAGE WEIGHT LOSS" Liv 52
Vegetable oils
Soya foods
Vegetables
Pineapple
-B is for Balance.-__ Type B.
http://www.diskovery.co.in/how_to_loose_...
"FOODS ENCOURAGE WEIGHT GAIN" Lentils
Sweetcorn
Peanuts
Sesame seeds
Buckwheat
Wheat
"FOODS ENCOURAGE WEIGHT LOSS" Liv 52
Green vege
Meat
Lamb Liver
Eggs
__ Type AB.
http://www.diskovery.co.in/how_to_loose_...
"FOODS ENCOURAGE WEIGHT GAIN"
Red meat
Kidney beans
Seeds
Sweetcorn
Buckwheat
"FOODS ENCOURAGE WEIGHT LOSS" Liv 52
Tofu
Seafood
Green vege
Dairy products
Alkaline fruits
PineapplesHealth Question & Answer
Basically there are 3 types of Diet
+ ----- HIGHLY BENEFICIAL, FOOD ACTS LIKE MEDICINE
O ----- NEUTRAL FOOD
X ----- AVOID, FOOD ACTS LIKE A POISON
First check out what diet helps lose weight based on your blood group and what diet is really good for your health .
-O is for Old.- Type O.
http://www.diskovery.co.in/how_to_loose_...
"FOODS ENCOURAGE WEIGHT GAIN" Sweetcorn
Kidney beans
Cabbage
Brussel sprout
Cauliflower
"FOODS ENCOURAGE WEIGHT LOSS" Liv 52
Sea food
Iodized salt
Liver
Red meat
Spinach
Broccoli
-A is for Agrarian.-__ Type A.
http://www.diskovery.co.in/how_to_loose_...
"FOODS ENCOURAGE WEIGHT GAIN" Meat
Dairy foods
Kidney beans
Lima beans
Wheat
"FOODS ENCOURAGE WEIGHT LOSS" Liv 52
Vegetable oils
Soya foods
Vegetables
Pineapple
-B is for Balance.-__ Type B.
http://www.diskovery.co.in/how_to_loose_...
"FOODS ENCOURAGE WEIGHT GAIN" Lentils
Sweetcorn
Peanuts
Sesame seeds
Buckwheat
Wheat
"FOODS ENCOURAGE WEIGHT LOSS" Liv 52
Green vege
Meat
Lamb Liver
Eggs
__ Type AB.
http://www.diskovery.co.in/how_to_loose_...
"FOODS ENCOURAGE WEIGHT GAIN"
Red meat
Kidney beans
Seeds
Sweetcorn
Buckwheat
"FOODS ENCOURAGE WEIGHT LOSS" Liv 52
Tofu
Seafood
Green vege
Dairy products
Alkaline fruits
PineapplesHealth Question & Answer
Well I would have said "eat it anyway", but apparently that doesn't help. It's proven that Celery actually burns calories, and drink lots of water. Walk a lot and go to the gym maybe 2 or 3 times a week. Avoid red meats, try eating fish, salad, lots of grains and an occasional snack isnt going to blow you up. Hope I helped!Health Question & Answer
Ugh... i hate veggies too :S
I eat alot of fruit though, try fruit salad without sugar and try to get your family to make meals including veggies like carrots but in a stew, or potatoes in chicken or potato cassorol.
It helps me
:)Health Question & Answer
I eat alot of fruit though, try fruit salad without sugar and try to get your family to make meals including veggies like carrots but in a stew, or potatoes in chicken or potato cassorol.
It helps me
:)Health Question & Answer
i think you hate veggies because you're probably eating them plain. herbs and spices are your friend! go to foodnetwork.com and try and get some interesting healthy recipes.Health Question & Answer