What are some good ways that I can build up muscle?!


Question: What are some good ways that I can build up muscle.?
I really want to build up a lot of muscle. Are there any exercises I can do WITHOUT going to a gym or using any equipment. If there are can you please explain how to do it. also, how long and how often should I do them.?Health Question & Answer


Answers:
Go on bodybuilding.com and check out they're training programs, they have some great ones, specific to whatever you need. I have been happy with programs ive found on there in the past.Health Question & Answer

Ask your grandma, im sure those are the exercises you'll need.Health Question & Answer



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