Loss weight fast ???!?!!!!?!
Question: Loss weight fast .?.?.?!.?!!!!.?
my friend needs to loss about 60 pounds before '09 ...... plz plz plz help me
:DHealth Question & Answer
:DHealth Question & Answer
Answers:
Hi, this Ezine article is called "Be Simply Divine by 2009" and has some specific tips to help the reader do that.
.?Become-Simply-Divine-by-2009!&id=1620089" rel="nofollow">http://ezinearticles.com/.?Become-Simply-...
In addition, this is the fastest weight loss I've ever had, but it may not be enough food for a man:
1) Go on the 5-4-3-2-1 diet
http://www.easy-weightloss-tips.com/5-4-...
It works really well, but choose healthy foods to eat (lean protein, veggies, fruits, whole-grains, low-fat dairy, heart-healthy oils). You don't want your metabolism to get sluggish because that slows weight loss.
2) Give up all sweet drinks (even diet soda) and drink mostly water
3) Give up all extra sodium (don't salt your food and don't eat salty food)
4) Give up sugar (this is easy after the first three days)
5) Be active 30-60 minutes a day (the more the better for your metabolism and for burning calories)
6) Adults need to give up alcohol (it slows weight loss)
Good luck!
Health Question & Answer
.?Become-Simply-Divine-by-2009!&id=1620089" rel="nofollow">http://ezinearticles.com/.?Become-Simply-...
In addition, this is the fastest weight loss I've ever had, but it may not be enough food for a man:
1) Go on the 5-4-3-2-1 diet
http://www.easy-weightloss-tips.com/5-4-...
It works really well, but choose healthy foods to eat (lean protein, veggies, fruits, whole-grains, low-fat dairy, heart-healthy oils). You don't want your metabolism to get sluggish because that slows weight loss.
2) Give up all sweet drinks (even diet soda) and drink mostly water
3) Give up all extra sodium (don't salt your food and don't eat salty food)
4) Give up sugar (this is easy after the first three days)
5) Be active 30-60 minutes a day (the more the better for your metabolism and for burning calories)
6) Adults need to give up alcohol (it slows weight loss)
Good luck!
Health Question & Answer
dont eat...
just have more sex...
just kidding...do you have GIRLFRIEND.?SHE CAN HELP U...HONESTLY SWEAR TO GOD...I DONT KNOW COZ IM FAT TOO...LIKE YOU...Health Question & Answer
just have more sex...
just kidding...do you have GIRLFRIEND.?SHE CAN HELP U...HONESTLY SWEAR TO GOD...I DONT KNOW COZ IM FAT TOO...LIKE YOU...Health Question & Answer