Can i star lifting weights when i turn 14(Next Jan.)?!
Question: Can i star lifting weights when i turn 14(Next Jan.).?
So i'll be 14 next Jan and i was wondering if 14 is a good age to start lifting weight,or should i wait more.?
Another thing(but answer the above question first please)
50 pushups,20 crunches,20 side crunches(each side) 3X a week,is that a good workout or should i increase the days or rep..?
baconHealth Question & Answer
Another thing(but answer the above question first please)
50 pushups,20 crunches,20 side crunches(each side) 3X a week,is that a good workout or should i increase the days or rep..?
baconHealth Question & Answer
Answers:
you should avoid weight lifting till at least 16.
Other non-weight lifting exercises would not harm much (if they at all harm!!!)Health Question & Answer
Other non-weight lifting exercises would not harm much (if they at all harm!!!)Health Question & Answer