Building up my Cardio ???? .?!


Question: building up my Cardio .?.?.?.? ..?
hey :)
i have a big judo camp coming up and it includes lots and lots of running , and training , and...judo but i don't want it to be another near death experience haha ( like last year! ) so i was wondering what would be the best way to build up my cardio for running and judo .? so that i don't get so tiered on 6 mile runs.? thanks x .
Health Question & Answer


Answers:
Start running now, the more you run, the easier it is. build up your enduance. If you own a treadmill, or you can simply go outside, everyday for 10 mins a day, then build up your minutes, you will be able to tell come the 6 mile run, how much easier it is , because your body will be stronger, and it can go longer with your new found endurance!Health Question & Answer

Step aerobics. Buy a video and a step and start stepping!
You can start out at floor level and work your way up to the top level. Don't rush it.Health Question & Answer



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