please open and read how many miles a day? :)?!

Question: **please open and read** how many miles a day.? :).?

Hi :)

i weigh 144, i'm 5'3'' and i'm 20 years old.

i'm looking to be about 133-135 by around New Years.

i'm getting a new gym membership today,
how many miles do you think i should run everytime i'm at the gym to reach my goal.? i will be going 4 times a week.

and of course i will be eating correctly. think i can do it.?

*thanks in advance*Health Question & Answer

Answers:

Absolutely. The elipitical would actually be a better option for you. It will get your heart rate higher. I would do 30 minutes to start and work up to 40. Health Question & Answer

off course, you can do it ... but i just give you some tips about healthy eat

try it maybe can help you

http://healthy-class.info/article.cfm/id...Health Question & Answer

I would say a good 1-2 miles everyday would do itHealth Question & Answer

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**please open and read** how many miles a day? :)?!

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please open and read how many miles a day? :)?!