Can i work my chest out every other day?!


Question: Can i work my chest out every other day.?
I was planing to work my back and biceps one day and chest and triceps another day. Can i do this or will this strain my muscles.?Health Question & Answer


Answers:
I've done that before and gained a lot of mass. Try chest and triceps, then bi's and back, then legs the next day. Keep that sequence going.Health Question & Answer

ask it on ask.com
.?qsrc=http://answers.yahoo.com/question/2417&o=0&l=dir&q=can+i+work+my+back+and+biceps+one+day+and+chest+and+triceps+another+day+or+will+this+strain+my+muscles%3F" rel="nofollow">http://www.ask.com/web.?qsrc=http://answers.yahoo.com/question/2417&o=0&l=d...Health Question & Answer

you have to give your muscles time to recover. don't overdo it.Health Question & Answer

and your legs.? or, do you not have any.?
oh, and your 'plan' WILL destroy your shouldersHealth Question & Answer



The consumer health information on youqa.cn is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2012 YouQA.cn -   Terms of Use -   Contact us

Health Q&A Resources