Is eating small meals every 2 hours good, I try to eat 6 small meals a day but is 2 hours apart too little?!
Question: Is eating small meals every 2 hours good, I try to eat 6 small meals a day but is 2 hours apart too little.?
Is eating 2 hours apart too little time for me to fully digest my food. Each meal is about 200-400 calories. Health Question & Answer
Answers:
two hours is good. but if you are hungry still get a small healthy snack.Health Question & Answer