Is there an easy way to get a Six Pack?!
Question: Is there an easy way to get a Six Pack.?
I want rock hard abs and pecks. Is there an easy way to get them without sit-ups and crunches.Health Question & Answer
Answers:
Wondering how to get a six pack in a week.? Probably you need to get in shape for a school reunion, or is it that you just want to show off your awesome abs at the beach the next time.? If you're looking for how to get a six pack in a week, well, good luck. The truth of the matter is that it takes dedication and consistent routine to build the perfect set of abs.
It is possible to achieve six pack in a week but I am sorry to disappoint you, the process will not come easy. If a friend or some blogs or a product tells you they have the secret to how to get six pack in a week, you should run and not walk from their advice!
No I am not saying it is not possible to achieve six pack in a week but what I am simply saying is that it would not be so easy but that does not mean your case is hopeless. If you follow the simple rules listed below you should be able to see significant improvement in your abdominals in a month. Most people can get to the goal of having a nice, firm six abs in 3 months. Ready.? Here we go...
Tip 1 - Diet
Try to eat plenty leafy greens, lean proteins- very important, healthy fats such as nuts and olive oil and whole grain breads and pastas. Try as much as possible to get rid of Carbohydrates, saturated fats, sweets and alcohols. To help fire your metabolic rate, try to spread your meal through the day. Try to eat about 5-6 quality meals daily.
Tip 2 -- Cardio! Cardio!! Cardio!!!
Many people who want to get a six pack in a week only channell their energy on some nonsense abdominal muscles training forgetting the importance of cardio. Cardio should be very important to you if indeed you want to get a six pack ab in a week. What cardio does is to over work the abs muscles underneath. Combined with the layers of fat sitting on top of a set of largely built abdominal muscles, it is not a good look
It could be running, rowing or whatever you think is best for you. Just make sure you engage in a very good cardio exercise! Make sure you do between 2-3 times of cardio weekly.
Tip 4 -- The last but not the least is, learn to know the correct way to train your abs. You should not do sit-ups only. This NEVER give you a six pack ab in a week. The best thing it can do for you is to make you look like the guy who tries to suck in his gut on the beach.
If you are sincere about avoiding unpleasant look, you must work on your lover handles as well as your lower abs 3-4 sets a session. It is simple 3-4 sessions or times a week. Good enough, you don't have to work them every day. Substitute your cardio and weight training day as much as you can. Make sure you rest your abs in between. also remember not to ignore the importance of a good sleep.Health Question & Answer
It is possible to achieve six pack in a week but I am sorry to disappoint you, the process will not come easy. If a friend or some blogs or a product tells you they have the secret to how to get six pack in a week, you should run and not walk from their advice!
No I am not saying it is not possible to achieve six pack in a week but what I am simply saying is that it would not be so easy but that does not mean your case is hopeless. If you follow the simple rules listed below you should be able to see significant improvement in your abdominals in a month. Most people can get to the goal of having a nice, firm six abs in 3 months. Ready.? Here we go...
Tip 1 - Diet
Try to eat plenty leafy greens, lean proteins- very important, healthy fats such as nuts and olive oil and whole grain breads and pastas. Try as much as possible to get rid of Carbohydrates, saturated fats, sweets and alcohols. To help fire your metabolic rate, try to spread your meal through the day. Try to eat about 5-6 quality meals daily.
Tip 2 -- Cardio! Cardio!! Cardio!!!
Many people who want to get a six pack in a week only channell their energy on some nonsense abdominal muscles training forgetting the importance of cardio. Cardio should be very important to you if indeed you want to get a six pack ab in a week. What cardio does is to over work the abs muscles underneath. Combined with the layers of fat sitting on top of a set of largely built abdominal muscles, it is not a good look
It could be running, rowing or whatever you think is best for you. Just make sure you engage in a very good cardio exercise! Make sure you do between 2-3 times of cardio weekly.
Tip 4 -- The last but not the least is, learn to know the correct way to train your abs. You should not do sit-ups only. This NEVER give you a six pack ab in a week. The best thing it can do for you is to make you look like the guy who tries to suck in his gut on the beach.
If you are sincere about avoiding unpleasant look, you must work on your lover handles as well as your lower abs 3-4 sets a session. It is simple 3-4 sessions or times a week. Good enough, you don't have to work them every day. Substitute your cardio and weight training day as much as you can. Make sure you rest your abs in between. also remember not to ignore the importance of a good sleep.Health Question & Answer
Sorry, but no. If you want that chiseled look it's going to take a lot of hard work. Sit-ups and crunches do very little for getting a six-pack. You have to eat right, you have to exercise (including cardio for fat loss and strength training to get your muscles in shape) in addition to doing those abdominal exercises. And it's not going to happen overnight -- even if you're in pretty good shape now, it'll probably take three to four months of being on a strict diet and exercise regimen before you get the muscle definition you're looking for. But hey, anything worth having is worth working for, right.? If you want it badly enough, you'll do what it takes. The important first step is realizing that it's not going to be easy. Once you get past that first step and commit yourself to doing whatever it takes, you're halfway to reaching your goal.Health Question & Answer
jogging is an excellent exercise because it let you lose weight
evenly throughout your whole body. If you want to lose weight in
specific areas, you should target them with exercises. If they are
your problem areas, they will be very difficult to tone. You will have
to work double on them. The best approach is this:
1. Lower/control your daily calorie intake (control for normal
weight, lower for overweight).
2. Run/jog to lower your overall body fat percentage.
3. Target your problem areas with exercises.
an excellent exercise, you can do it in front of your TV: sit on a
stool, and put your toes under something (piece of heavy furniture,
for example). In your hands hold a little dumbbell. Please, make sure
that it is not very heavy, start with one kilo, for example, or you
will damage your back and spine! Slowly move the upper part of your
body back, until it's parallel with the ground. Stop for a second and
move it back to the sitting position. Repeat ten times. Every week add
to the number of repetitions. You will see the results in a week,
guaranteed! You will see or feel under the fat - if you have any - six
pack and muscles. Dumbbells do wonders. Much better than these
crunches - I came up to three hundreds and there was no results AT
ALL. With the dumbbells you will see it in a week.Health Question & Answer
evenly throughout your whole body. If you want to lose weight in
specific areas, you should target them with exercises. If they are
your problem areas, they will be very difficult to tone. You will have
to work double on them. The best approach is this:
1. Lower/control your daily calorie intake (control for normal
weight, lower for overweight).
2. Run/jog to lower your overall body fat percentage.
3. Target your problem areas with exercises.
an excellent exercise, you can do it in front of your TV: sit on a
stool, and put your toes under something (piece of heavy furniture,
for example). In your hands hold a little dumbbell. Please, make sure
that it is not very heavy, start with one kilo, for example, or you
will damage your back and spine! Slowly move the upper part of your
body back, until it's parallel with the ground. Stop for a second and
move it back to the sitting position. Repeat ten times. Every week add
to the number of repetitions. You will see the results in a week,
guaranteed! You will see or feel under the fat - if you have any - six
pack and muscles. Dumbbells do wonders. Much better than these
crunches - I came up to three hundreds and there was no results AT
ALL. With the dumbbells you will see it in a week.Health Question & Answer
no pecks aren't worked by either of those bench is good for pecs. Situps work upper abs not lower and obliques. Without an effective routine and cardin you wont get results.Health Question & Answer
go to the corner store and buy one.
natty light is pretty cheap. usually around 3 bucks or so...
...i crack myself up...lol
:)
Health Question & Answer
natty light is pretty cheap. usually around 3 bucks or so...
...i crack myself up...lol
:)
Health Question & Answer