What would be the a good number for calories?!


Question: What would be the a good number for calories.?
hey i wanted to know if you are trying to lose some lbs, what would be a good number for the calories you go by.? oh also i try looking for a site where they tell you how to cook something and how much it has in it, like a low fat dinner,etc. thanksHealth Question & Answer


Answers:
check here its a diet site for teens..

they give you tips and advie, etc.its free

http://www.sparkteens.com/

you should maintain at lest 1500 cal a day...a litttle less will be ok but you need to make sure to eat healthy...dont skip meals an dont go to low...diet safeHealth Question & Answer

first off u cant set a number exactly... and it differs between men and women.. try starting out with 10X ur body weight if u weigh 170 start with 1700. but it also matters of how many ur ingesting a day now. u can go from 3000 a day to 1700 ur body cant react to the drastic change that fast and u will prob get shaky nautious all that stuff. but normally just do the 10x ur body weight then u can eat less but u still need to excerise to shed that weight. dont go crazy tho u need certain nutrients.. eat lean meats things wiht high protein or fiber all that good stuffHealth Question & Answer

Try to stay under 1,400 calories a day
and work around 300 calories for each mealHealth Question & Answer

weight watchers.com has really good recipes. Health Question & Answer



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