How much weight can I lose before Thanksgiving? Hard core meal and exercise plan please!?!
Question: How much weight can I lose before Thanksgiving.? Hard core meal and exercise plan please!.?
Answers:
The best thing you can do is make sure you're getting the right amount of everything in moderate portions. Don't obsess over calories (THIS IS IMPORTANT), just eat what feels right, and eat WELL BALANCED! If you can, eat more meals, but smaller. Five meals with 60g of carbs each is usually good, and enough to feel satisfied. Eat plenty of fiber, drink plenty of water, and get at least 30 minutes of increased activity - even just fast walking for this long. Meditate for a few minutes in the evening and get plenty of sleep, and you'll feel like a million bucks by Thanksgiving.Health Question & Answer
It's unhealthy for your weight to fluctuate like that (losing then gaining). Just eat normal now and don't gorge too much. Go on a long run or a swim longer than normal after Thanksgiving to burn any extra calories before they get stored as fat.Health Question & Answer
Simple math.
1 pound is 3500 calories.
If you reduce your calorie intake by 500 pounds every day, all 7 days a week, you will lose 1 pound a week.Health Question & Answer
1 pound is 3500 calories.
If you reduce your calorie intake by 500 pounds every day, all 7 days a week, you will lose 1 pound a week.Health Question & Answer
losing weight before thanksgiving whats the point your just gonna put the pounds back on from eating a turkey dinner
lose the pounds after thanks givingHealth Question & Answer
lose the pounds after thanks givingHealth Question & Answer
I would say 6 pounds. Drink protein shakes, no fats, no carbs and work out for at least 1.5 hours a day.Health Question & Answer
7lbs maybe 10lbs I got the same goal, good luck to youHealth Question & Answer
stop eating and it can be exponentialHealth Question & Answer
maybe 10 pdsHealth Question & Answer