How can i make myslef more attarctive and lsoe weight?!


Question: How can i make myslef more attarctive and lsoe weight.?
beauty tips
what products do you use
etc etcHealth Question & Answer


Answers:
Eat less and excercise more!!

For a healthy diet, you need to be eating small to medium meals regularly. 4 or even 5 times a day. Each meal (apart from breakfast which should preferably be fibre rich), should contain a balanced ammount of carbohydrates for energy, (from potatoes, rice and pasta, etc) protien (from fish, chicken, occassional red meat is fine, soya is good too) and plenty of vitamins, minerals and antioxidants (simple fresh fruit and veg). Eat like this and make sure you are well hydrated (fruit juice is as good as water, any fluid counts, but some fluids have negative effects too, such as alcohol or caffiene rich drinks.)

You can have a wide range of healthy meals with this, from Thai, Chinese, Italian, British, Indian, etc. Just make sure each meal contains balanced ammounts of these three. On the bright side too, fresh veg and rice and pasta is a lot cheaper than crappy junk food!

This doesn't mean you cant have chocolate or pizza/takeaway/etc, just save them as very occassional treats.

The big secret to keeping a healthy weight and staying healthy is EXCERCISE, particularly cardio excercise (running, swimming, cycling, etc).

Cardio exercise will not only burn calories and reduce your body fat levels, but will also improve your resting heart rate and lung function, making you healthier.

Strength training will help you strengthen and tone your muscles. Heavy weights with short reps/sets will build your fast twitch muscle fibres and build size, power and strength, but if you use light to medium weights with lots of reps/sets, you wont build size, but you will tone up your body and train muscle endurance. This will obviously make you 'look' healthier and more toned, but will also increase your metabolism (as your muscles demand more energy) so you will burn calories faster.

As far as excercise goes, you should aim to strike a balance between cardio training and strength training, this way you will build good strong and toned muscle, but also keep your body fat levels down and increase your heart and lung performance, making you much fitter and healthier.

Hope this helps.Health Question & Answer

Well my best advice is probably not the sort of advice you are looking for but here it is:
Confidence.
Its free and people with it are beautiful. Love yourself and other people will love you.
on weight loss: I always think that if you you cant eat the things that you like your just going to be miserable and I would rather be bigger and happy than skinny and miserable. I have a slim fast shake for breakfast (which is actually delicious), porridge for lunch and something healthy for tea like pasta etc. I try not to snack on crisps, chips etc. Because I do this everyday, when i go out for a meal or fancy a cake I can do it without feeling guilty. Eat well but allow yourselfs treats.
And finally, exercize. But don't go and do something boring that you think will help you lose weight quickly because eventually you will get fed up. Find a dance class or a yoga group or something thing that you really enjoy, because your more likely to stick to it.Health Question & Answer

Firstly;
1. Be proud of who you are! Your gorgeous
2. To lose wieght,eat less and excersise mroe try running and cycling and swapping unhealthy snacks for fruit, but not to much fruit as they contain a lot of energy and excess energy is stored as fat.
3. Try using mascara and lipgloss, maybe a little more once your comfotable with your style
4. Start taking good care of your hair, that is what people first have an impression off.
5. Make sure your eyebrows are always plucked neatly, they are what frames your face
6. Flattering clothes, not to baggy and not to revealing
7. Good Luck! xHealth Question & Answer

Eat less, eat sensibly and exercise more.Health Question & Answer

feed drinks to your dateHealth Question & Answer



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