Help a 14 year old boy lose weight.?!
Question: Help a 14 year old boy lose weight..?
hello everyone. im about 170 lbs and im trying to get down to 150 before febuary. im currentley a member at a gym. what im asking is what kind of food should i be eating for breakfast lunch and dinner, how many times a week should i run for, and how many times per week should i weight train.? im not looking to stop once i get to 150 i wanna start living a healthy lifestyle. thanks for all your help. Health Question & Answer
Answers:
definately cut down on bread, tortillas, mayo, sour cream, ice cream, creamy salad dressing like thousand islands or ranch and NO FASTFOOD or FATTY SNACKS.
NO SODA! only drink mostly water, milk and Fresh juice (stay away from sugary ones at the store).
You can run, bike, starmaster, oliptical machine every day, but to start you will probably want to run 3 to 4 times a week (at least 30 minutes of cardio)...as you become more fit you will need to bump up the exersize. If you want to change any fat into muscle make sure you get a good amount of protein in your diet (chicken).
Remember to stretch and breath. Take vitamens.
Eats lots of fruits, veggies, chicken, salads. If you do eat any bread make sure its whole grain or wheat (NOT WHITE) and only eat small proportions.
DONT HAVE SECONDS and ONLY EAT WHEN YOUR HUNGRY and EAT SMALLER PORTIONS (if you currently eat a lot).
Breakfast: stick to whole grain cereals/oatmeal (no fruitloops and sugary stuff like that)
or eggs (2 at most)
Have some apple or and orange
water
Snack: fruit or veggies or string cheese or yogurt or granola bar
Lunch: chicken salad, or some soup, tuna sandwich or something to that effect.
Snack: (if you need one)
Diner: Similar to lunch.
I think you will lose weight fast if you cut back on bad habbits and develope good ones. Goodluck...hope I gave you an idea of what you can do to succeed.P.S. Dont starve your selfHealth Question & Answer
NO SODA! only drink mostly water, milk and Fresh juice (stay away from sugary ones at the store).
You can run, bike, starmaster, oliptical machine every day, but to start you will probably want to run 3 to 4 times a week (at least 30 minutes of cardio)...as you become more fit you will need to bump up the exersize. If you want to change any fat into muscle make sure you get a good amount of protein in your diet (chicken).
Remember to stretch and breath. Take vitamens.
Eats lots of fruits, veggies, chicken, salads. If you do eat any bread make sure its whole grain or wheat (NOT WHITE) and only eat small proportions.
DONT HAVE SECONDS and ONLY EAT WHEN YOUR HUNGRY and EAT SMALLER PORTIONS (if you currently eat a lot).
Breakfast: stick to whole grain cereals/oatmeal (no fruitloops and sugary stuff like that)
or eggs (2 at most)
Have some apple or and orange
water
Snack: fruit or veggies or string cheese or yogurt or granola bar
Lunch: chicken salad, or some soup, tuna sandwich or something to that effect.
Snack: (if you need one)
Diner: Similar to lunch.
I think you will lose weight fast if you cut back on bad habbits and develope good ones. Goodluck...hope I gave you an idea of what you can do to succeed.P.S. Dont starve your selfHealth Question & Answer
Eat lots of lean protein, like grilled chicken breast 6 times a day and lots of vegetablesHealth Question & Answer
i lost alot of weight when i turned vegetarian
if you did this &&cut down on bread &&sweets you'll be goodHealth Question & Answer
if you did this &&cut down on bread &&sweets you'll be goodHealth Question & Answer
idk how tall u are but im 6'1 and 185 lbs and not fat all all and im your age so chill out unless u short little fat stub if so then go dieHealth Question & Answer