Can you lose weight by eating small meals?!
Question: Can you lose weight by eating small meals.?
Is it better to eat small meals throughout the day, or just stick to 3 square meals a day.? Which is better for losing weight.?Health Question & Answer
Answers:
It is not healthy to restrict the amount of calories that you consume by starving yourself. Opposed to the traditional thinking that three meals a day is best, today's research now shows that 5-6 smaller meals each day can actually help you achieve your weight loss goals. If you limit your calorie consumption too drastically your can put your health at serious risk.
While trying to lose weight, more and more people are victims of
While trying to lose weight, more and more people are victims of
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