I am having problems?!
Question: I am having problems.?
maintaining my healthy weight, would seeing a professional nutritionist help me achieve some daily schedule or daily amount of calorie intake I need to maintain my weight.?Health Question & Answer
Answers:
You could increase the amount of calories you consume each day...calories don't just come in bad food, they come in good food too. This may be what will help you.Health Question & Answer
Maintaining healthy weight doesn't mean just eating a healthy diet but also exercising.
Start to exercise, say 3-4 times per week for 30 mins per session, to help you lose weight.
Especially cardio exercise as this is the most direct and powerful exercise that revs up your heart rate (to exercise your heart to keep it strong & fit) and metabolism, to burn off excess fat from your entire body, to lose weight.
Here's a guide on doing cardio exercise: http://www.perfect-body-toning.com/cardi...
This combo of exercise and healthy diet will help you to maintain a healthy weight.Health Question & Answer
Start to exercise, say 3-4 times per week for 30 mins per session, to help you lose weight.
Especially cardio exercise as this is the most direct and powerful exercise that revs up your heart rate (to exercise your heart to keep it strong & fit) and metabolism, to burn off excess fat from your entire body, to lose weight.
Here's a guide on doing cardio exercise: http://www.perfect-body-toning.com/cardi...
This combo of exercise and healthy diet will help you to maintain a healthy weight.Health Question & Answer
How old are you.? have any medical issues.? do you exercise.? are you gaining or losing weight.?
A pro can help but I don't think it's necessary to see one unless your situation is unusual.Health Question & Answer
A pro can help but I don't think it's necessary to see one unless your situation is unusual.Health Question & Answer