My thigh muscles start to tighten up and cramp a little bit?!
Question: My thigh muscles start to tighten up and cramp a little bit.?
is it because i didn't stretch good enough when i play sports.?Health Question & Answer
Answers:
Generally it's hydration and/or diet.
Eat a banana and a piece of strong cheese and hour before your sport, and make sure you get enough water earlier in the day.Health Question & Answer
Eat a banana and a piece of strong cheese and hour before your sport, and make sure you get enough water earlier in the day.Health Question & Answer
The most common causes of cramps are Vitamin K or electrolyte deficiencies. Try eating a banana a day to help with Vitamin K deficiency. also, drink sports drinks such as Gatorade to help your electrolyte balances.Health Question & Answer
most likely . . .
a good stretch is key. it warms the muscles and loosens them.Health Question & Answer
a good stretch is key. it warms the muscles and loosens them.Health Question & Answer