How much weight does my sister need to lose?!


Question: How much weight does my sister need to lose.?
she is 11 and she is 169 lb. she was always big-boned, but she has a big belly. she is starting to go onto weight watchers, but she will probably cheat when nobody is looking. trust me, i know her. SO wut should i do.?.?.?.?.?.?.?Health Question & Answer


Answers:
hello nice question,

if you want read something about weight lose and diet
ijust come accross this blog which may help you .

http://easy--ways-to-lose-weight.blogspo...

http://healthy-weight-loss-diets.blogspo...

thanks.Health Question & Answer

have her start like an exercise program. ( not like the gym, like dance, tumbling gymnastics or if she is the tom boy then do like soccer, basketball you get where im going.

i would also strongly suggest that you guys all start weight watchers so she doesn't have a low confidence level after she loses her weight and have it as a family thing, not her. because young girls always ( ALWAYS ) think there fat no matter if they are 40 pounds.
you don't want to make it worse cause she probably curses herself in secret every night.



Health Question & Answer

Try joining a gym, she needs a lot of support because being young and overweight usually means she is getting teased at school. If you can't join a gym, walk, rollerblade, anything with activity.
I would check out mypyramid.gov this is a great website to document your dietary intake, it keeps tab of your results as well as recommendations on physical activity.Health Question & Answer

dude she just 11 .? are u crazy .?

ok, you can try eat some healthy food

read this maybe it can help u

http://healthy-class.info/article.cfm/id...Health Question & Answer

Introduse her to healthy foods and show her that exsersizing can be fun. Giv her snacks like string cheese and things like that. Maybe put her in a dance class or somethingHealth Question & Answer

This is a question that your parents should talk with your family doctor with on her next check up.

Health Question & Answer

well you didnt put her height and umm by sister we all know you mean you... Health Question & Answer



The consumer health information on youqa.cn is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2012 YouQA.cn -   Terms of Use -   Contact us

Health Q&A Resources