How can I keep the weight off?!


Question: How can I keep the weight off.?
If you dont feel like reading all the background story, just go to the last paragraph yeah.? (:

Okay, so about 5 months ago i went to europe and asia. when i got back home (australia), i got very depressed about my life and resorted to chocolates and biscuits. I ended up going from about 120 pounds before the trip to 117 after I got back (due to walking and healthy eating while abroad), then because of the depression i gained 8 pounds and weighed 125.

Ever since, I have been working to shed the extra pounds. I recently just went to asia again and I've just returned to find that again I weigh 117 pounds. Depression is NOT a factor this time so I can guarantee I wont comfort eat but 117 isnt my natural weight and I really would like to keep it. I feel alot more confident and beautiful at the moment but I know that it's just short-lived and soon i will gain weight again.

Sorry for typing all that. Has anybody got any tips for staying at 117 pounds when my natural weight is about 123.? I basically lost 5 pounds in 10 days, so it was a fast period to lose weight and I need tips to sustain the results. Sorry if this doesnt make any sense, i tried my best haha.

(: thanksHealth Question & Answer


Answers:
Try to eat healthy and avoid snacks. The following website helped me a lot to lose weight and stay thin:

http://www.youfreeweb.com/diet/

They give you useful advice and a diet...

Good luck!


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