Tips on beginning my strong man training?!
Question: Tips on beginning my strong man training.?
i have decided to start my training for strongman competitions and i want some advice the people at the ymca dont know jack and i want to do it safely and with out the use of any substances because jesse marunede died of a heart attack and it was linked to steroids so i do not want to end up like him i believe that cardiovascular training is a must for the type of work i want to do because alot of people make the mistake of heavy weight lifting without cardio work which does not strengthen the heart for the weight to come i want to have pride in my accomplishments by being drug free and smart so any advice would be nice Health Question & Answer
Answers:
Start with protein....the overall key to this type of training though is consistency you have to ebv well diciplinedd in order to do things just right!!!!Health Question & Answer