How many times do you bench a week?what is the best way to increase bench?because my max isn't going up?!


Question: How many times do you bench a week.?what is the best way to increase bench.?because my max isn't going up.?
my weight is 195
My max is:165
Hight:6'1Health Question & Answer


Answers:
About once every 5 days.

Try doing a 3x5 or 5x5 to increase strength. Stop worrying about your "max." Your goal should be lifting more each session, whether that be one more rep or adding weight.


Health Question & Answer

bench every other day. this way your muscles will have time to relax so that you are able to bench more the next day. Health Question & Answer



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