Is it better to take a vitamin at night or in the morning?!
Question: Is it better to take a vitamin at night or in the morning.?
What time should I take my vitamin.? Does it matter.?.?Health Question & Answer
Answers:
In the morning, because it will have time to release the nutrients into your body throughout the day and it will give a maximum effect. If you do it at night, then all of the nutrients will be released in your sleep. If you forget to take it in the morning then take it as soon as possible. Health Question & Answer