What are good meals to eat to lose weight?!
Question: What are good meals to eat to lose weight.?
breakfast -
lunch -
dinner -
are they garenteed to make you lose weight if you eat those meals daily.? Health Question & Answer
lunch -
dinner -
are they garenteed to make you lose weight if you eat those meals daily.? Health Question & Answer
Answers:
Do this diet and you'll lose weight quick!
8:45am Breakfast
1 grapefruit (64 calories)
1 slice wholewheat toast, thinly spread with peanut butter (145 calories)
Black Coffee (9 calories)
Total 218 calories
12:30pm Lunch
Turkey salad with balsamic vinaigrette (300 calories)
Cup of tea with skimmed milk (20 calories)
Total 320 calories
4:10pm Snack
Cup of apple sauce (105 calories)
Glass of orange juice (150 calories)
Total 255 calories
8:00pm Dinner
Lean Cuisine chicken a l'orange with rice (268 calories)
2 slices of low fat cheddar cheese with wholewheat crackers (180 calories)
Total 448 calories
9:00pm Snack
Chewy granola bar (130 calories)
Total 130 calories
Day 2 Total = 1371 calories
or
9:30am Breakfast
Dannon low calorie yoghurt (90 calories)
Omelette - 2 eggs, low-fat cheese, vegetables (325 calories)
Black Coffee (9 calories)
Total 424 calories
1:30pm Lunch
Low fat BLT sandwich on wholewheat (275 calories)
Diet Coke (0 calories)
Total 275 calories
5:00pm Snack
Low fat Jell-O pudding (100 calories)
Total 100 calories
8:00pm Dinner
Grilled Sea Bass with vegetables (300 calories)
Glass of wine (110 calories)
Total 410 calories
Day 3 Total = 1209 calories
Since your a guy you shoud eat more calories though, eat an extra serving each meal.
Good luck
Health Question & Answer
8:45am Breakfast
1 grapefruit (64 calories)
1 slice wholewheat toast, thinly spread with peanut butter (145 calories)
Black Coffee (9 calories)
Total 218 calories
12:30pm Lunch
Turkey salad with balsamic vinaigrette (300 calories)
Cup of tea with skimmed milk (20 calories)
Total 320 calories
4:10pm Snack
Cup of apple sauce (105 calories)
Glass of orange juice (150 calories)
Total 255 calories
8:00pm Dinner
Lean Cuisine chicken a l'orange with rice (268 calories)
2 slices of low fat cheddar cheese with wholewheat crackers (180 calories)
Total 448 calories
9:00pm Snack
Chewy granola bar (130 calories)
Total 130 calories
Day 2 Total = 1371 calories
or
9:30am Breakfast
Dannon low calorie yoghurt (90 calories)
Omelette - 2 eggs, low-fat cheese, vegetables (325 calories)
Black Coffee (9 calories)
Total 424 calories
1:30pm Lunch
Low fat BLT sandwich on wholewheat (275 calories)
Diet Coke (0 calories)
Total 275 calories
5:00pm Snack
Low fat Jell-O pudding (100 calories)
Total 100 calories
8:00pm Dinner
Grilled Sea Bass with vegetables (300 calories)
Glass of wine (110 calories)
Total 410 calories
Day 3 Total = 1209 calories
Since your a guy you shoud eat more calories though, eat an extra serving each meal.
Good luck
Health Question & Answer
Try these good nutrtion meals and workout program ( one of many that I did). It helped me lose 70 lbs. in 9 months, along with a workout program to help you burn calories and build lean muscle which helps you burn more fat and lean down and tone up. Good luck and email me if you need additional info. I have my clients on this and they love it and lose an average of 2 lbs. a week along with their workouts that I have designed for them.
Breakfast
~1 ? cups high fiber cereal with 1 cup of 1% or 2% milk or soy milk of your choice add ? cups of blueberries or strawberries
~ 2 tbsp. of Acai berry juice (20 minutes before every meal ) with Sweet potato and grilled chicken breast
~ 1 cup of low-fat cottage cheese with a piece of whole grain toast ? spoon of cinnamon and ? spoon of splenda added
~ 1 cup low-fat yogurt with ? cup of berries of your choice mixed in along with a piece of whole grain toast with peanut butter.
~ 1 grapefruit with 2 tsp. splenda and a slice of whole grain toast with 1 tbsp. peanut butter
~ 1 cup of steel-cut oatmeal with ? to ? cup of frozen mixed berries and ? cup of cottage cheese
~Scrambled eggs with very light cooking spray and any veggies of your choice and a slice of whole grain toast with 1 tbsp. of peanut butter
~ 1 Weight watchers bagel of choice with 2 wedges of laughing cow cheese or low fat cream cheese with sliced strawberries and 1 tsp. splenda
~ Oat bran bagel with cream cheese, 6 oz. of low fat yogurt and cantelope
~ 1 c. of high fiber cereal and 1 medium banana
~1 med. banana ? c. almond 1 c. yogurt (mix together
Mid morning/ afternoon snack
~ Imitation crab meat salad with your choice of toppings
~ 1 apple and three graham crackers
~ Peanut butter and low sugar jelly sandwich
~ 1 apple and three graham crackers
~ ? cup of raw baby carrots, ? c. of sliced and peeled cucumbers with light ranch dressing
~ 1 100 calorie pack of smart pop popcorn
~ 1 fresh and peeled pear cut in half with 2 tsp. of light mayo and ? c. of 2% shredded cheese to go on top
~ ? c. hummus (homemade if possible) with 1 c. of fresh veggies
~ 1 serving of whey protein
~ 1 serving of casein powder
~ 1 South beach protein bar
~ 1 Fiber 1 bar
Lunch and or dinner~ 2-3 slices of fresh low-sodium turkey breast, 1 c. of seedless red grapes, ? c. of walnuts or almonds, and a stick of 2% cheese of your choice
~ 1 Weight watchers bagel of choice with 2 wedges of laughing cow cheese or low fat cream cheese with sliced strawberries and 1 tsp. splenda
~ 1 c. whole grain pasta with small grilled chicken breast tossed in a fresh basil extra virgin olive oil
~ grilled chicken breast, 1/2 c. of brown rice, ? c. steamed broccoli
~Lean hamburger on a wheat bun with light condiments and all of the veggies you can handle on it
~ grilled chicken breast, 1/2 c. of brown rice, ? c. steamed broccoli
~ 1 c. whole grain pasta with small grilled chicken breast tossed in a fresh basil extra virgin olive oil
~ grilled salmon, ? c. brown rice, and 1 c. steamed zucchini and squash
~ baked flounder, ? cup of brown rice, and 1 c. of steamed veggies
~grilled lean steak with grilled portabello mushroom caps and a side romaine salad
~Lean hamburger on a wheat bun with light condiments and all of the veggies you can handle on it
~ 6 oz. of boiled shrimp, 1 c. whole grain pasta, ? c. steamed broccoli and 5 sprays of smart balance butter
~Grilled chicken breast romaine salad with your choice of good toppings (include some type of nut)
~ Imitation crab meat salad with your choice of toppings
Night time snack ( before bed, important to keep blood sugar levels even through the night)
~ 1 serving of whey protein
~ 1 serving of casein powder
~ 1 South beach protein bar
~ 1 Fiber 1 bar
~ 1 apple and three graham crackers with 1 tablespoon smart balance or all natural peanut butter
Health Question & Answer
Breakfast
~1 ? cups high fiber cereal with 1 cup of 1% or 2% milk or soy milk of your choice add ? cups of blueberries or strawberries
~ 2 tbsp. of Acai berry juice (20 minutes before every meal ) with Sweet potato and grilled chicken breast
~ 1 cup of low-fat cottage cheese with a piece of whole grain toast ? spoon of cinnamon and ? spoon of splenda added
~ 1 cup low-fat yogurt with ? cup of berries of your choice mixed in along with a piece of whole grain toast with peanut butter.
~ 1 grapefruit with 2 tsp. splenda and a slice of whole grain toast with 1 tbsp. peanut butter
~ 1 cup of steel-cut oatmeal with ? to ? cup of frozen mixed berries and ? cup of cottage cheese
~Scrambled eggs with very light cooking spray and any veggies of your choice and a slice of whole grain toast with 1 tbsp. of peanut butter
~ 1 Weight watchers bagel of choice with 2 wedges of laughing cow cheese or low fat cream cheese with sliced strawberries and 1 tsp. splenda
~ Oat bran bagel with cream cheese, 6 oz. of low fat yogurt and cantelope
~ 1 c. of high fiber cereal and 1 medium banana
~1 med. banana ? c. almond 1 c. yogurt (mix together
Mid morning/ afternoon snack
~ Imitation crab meat salad with your choice of toppings
~ 1 apple and three graham crackers
~ Peanut butter and low sugar jelly sandwich
~ 1 apple and three graham crackers
~ ? cup of raw baby carrots, ? c. of sliced and peeled cucumbers with light ranch dressing
~ 1 100 calorie pack of smart pop popcorn
~ 1 fresh and peeled pear cut in half with 2 tsp. of light mayo and ? c. of 2% shredded cheese to go on top
~ ? c. hummus (homemade if possible) with 1 c. of fresh veggies
~ 1 serving of whey protein
~ 1 serving of casein powder
~ 1 South beach protein bar
~ 1 Fiber 1 bar
Lunch and or dinner~ 2-3 slices of fresh low-sodium turkey breast, 1 c. of seedless red grapes, ? c. of walnuts or almonds, and a stick of 2% cheese of your choice
~ 1 Weight watchers bagel of choice with 2 wedges of laughing cow cheese or low fat cream cheese with sliced strawberries and 1 tsp. splenda
~ 1 c. whole grain pasta with small grilled chicken breast tossed in a fresh basil extra virgin olive oil
~ grilled chicken breast, 1/2 c. of brown rice, ? c. steamed broccoli
~Lean hamburger on a wheat bun with light condiments and all of the veggies you can handle on it
~ grilled chicken breast, 1/2 c. of brown rice, ? c. steamed broccoli
~ 1 c. whole grain pasta with small grilled chicken breast tossed in a fresh basil extra virgin olive oil
~ grilled salmon, ? c. brown rice, and 1 c. steamed zucchini and squash
~ baked flounder, ? cup of brown rice, and 1 c. of steamed veggies
~grilled lean steak with grilled portabello mushroom caps and a side romaine salad
~Lean hamburger on a wheat bun with light condiments and all of the veggies you can handle on it
~ 6 oz. of boiled shrimp, 1 c. whole grain pasta, ? c. steamed broccoli and 5 sprays of smart balance butter
~Grilled chicken breast romaine salad with your choice of good toppings (include some type of nut)
~ Imitation crab meat salad with your choice of toppings
Night time snack ( before bed, important to keep blood sugar levels even through the night)
~ 1 serving of whey protein
~ 1 serving of casein powder
~ 1 South beach protein bar
~ 1 Fiber 1 bar
~ 1 apple and three graham crackers with 1 tablespoon smart balance or all natural peanut butter
Health Question & Answer
i remember watching celebrity fit club, and i remember the one guy always eating salmon and broccoli for dinner and i don't think he had any starch. i'm not sure what his breakfast was.
you can also try like jared and do the subway diet. buy some hoagie rolls,baked chips,turkey breast, and all the veggie fixins you like. he didn't eat brkfst. for lunch, he ate a 6' sub,chips,diet soda and for dinner he ate a whole sub,chips,and diet soda.
both of these are monotonous so you may get bored so really consider b/f doing. also, i would definetly eat something for breakfast for the subway diet unlike jared. maybe some oatmeal and an orange.
hope this lucks and good luck losing weight.Health Question & Answer
you can also try like jared and do the subway diet. buy some hoagie rolls,baked chips,turkey breast, and all the veggie fixins you like. he didn't eat brkfst. for lunch, he ate a 6' sub,chips,diet soda and for dinner he ate a whole sub,chips,and diet soda.
both of these are monotonous so you may get bored so really consider b/f doing. also, i would definetly eat something for breakfast for the subway diet unlike jared. maybe some oatmeal and an orange.
hope this lucks and good luck losing weight.Health Question & Answer
Breakfast: Grapefruit, Hard-boiled egg
Lunch: Veggies and fruits
Dinner: Roast Turkey Breast
What you want to avoid is an excess of Carbs, Fats and sodium. Drink a lot of water and don't salt anything. Try to cut out cheese and milk and all types of dairy, as well as anything with added sugar. This means mostly everything that tastes good. But that doesn't mean that you can't make healthy food taste better. Experiment and check out some online resources. I used a website called "The Daily Plate" to lose 15 pounds in 1 month, no fad diets or pills, just good old dieting and exercise.
Good luck!Health Question & Answer
Lunch: Veggies and fruits
Dinner: Roast Turkey Breast
What you want to avoid is an excess of Carbs, Fats and sodium. Drink a lot of water and don't salt anything. Try to cut out cheese and milk and all types of dairy, as well as anything with added sugar. This means mostly everything that tastes good. But that doesn't mean that you can't make healthy food taste better. Experiment and check out some online resources. I used a website called "The Daily Plate" to lose 15 pounds in 1 month, no fad diets or pills, just good old dieting and exercise.
Good luck!Health Question & Answer
breakfast, cereal, fruit(s)
lunch- grain, vegatables.
dinner, vegatables with some grain, dairy product as well Health Question & Answer
lunch- grain, vegatables.
dinner, vegatables with some grain, dairy product as well Health Question & Answer
you can read this maybe it can help u
http://healthy-class.info/page.cfm/id/93...Health Question & Answer
http://healthy-class.info/page.cfm/id/93...Health Question & Answer
Exercise and meals with Dairy. Studies prove more dairy (low fat) = lower percent body fat.Health Question & Answer
High protien with only 15-10 grams of carbs a day.... lots of water and salads and green leafy veggies.... hard cheeses are good on that diet too.Health Question & Answer
bananas if u live in AsiaHealth Question & Answer