What would happen if you ate under 400 cals a day for a month? ?!


Question: What would happen if you ate under 400 cals a day for a month.? .?

i was given an assignment and am supposed to give a brief paragraph on what would happen to a healthy person if they ate 400 cals OR LESS per day for ONE month. .

excluding vitamins and mineral lose, what would happen.? and how quickly would something happen.?

thank you so much. xo. Health Question & Answer


Answers:
The person wil become very weak and depressed they would loose alot of water weight then put it all back on again after the month.

They will go stressy on their friends and won't care about anyone but themselves because they don't have the strength as their brain cells will start to shut down and will become the knowledge of a 6-8 year old maybe younger.

Their appearance will be very pale and unwell very big bags under the eyes they would not be attractive.

They will get very bad hunger pains!!

Their body wil start leaving of its own fat which is not healthy at ALL!!

-x-Health Question & Answer

They would lose a lot of weight.

How much depends on their daily caloric need. Lets see, if it was 2000 cals, then they would have a 1600 calorie deficit, and would lose about 12 pounds.

It isn't the ideal diet, but their arms are not going to fall off or anything.

In the next 6 months after they would likely gain 25 pounds. That is the typical end result of crash dieting.

Crash dieting is a great way to gain weight over the long term.Health Question & Answer

you'll lose a few pds. right away, then your body will kick into the starvation mode, slow your matabolism and your health and strength will quickly diminish.Health Question & Answer

i want to lose weight. Maybe, I will try that!!! SERIOUSLYHealth Question & Answer

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