Im 14, 67 3/4 in, and 141 lbs and i want to know how i can lose some fat and gain some muscle?!
Question: Im 14, 67 3/4 in, and 141 lbs and i want to know how i can lose some fat and gain some muscle.?
Answers:
Be careful about working out. Running and any other Cardio-Vascular activities are good for your age and they will help keep the calories down. also try to watch what you eat. Simply changing to a healthy diet can make a difference. I would hold off for another couple of years until you look into your weight training. Your still growing. Be patient you will probably get taller and slim down. Health Question & Answer
Maybe ask your physician if you're ready to lift weights and do resistance training. Make sure to eat plenty of protein and don't starve yourself! Health Question & Answer
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