Push up on your knuckle or bench press ?!

Question: Push up on your knuckle or bench press .?

if you were to do it everyday, which is harder and more effective .? Health Question & Answer

Answers:

bench press wayyy better it concentrates on the muscle group better Health Question & Answer

Pushups are only best for younger people who wanna be stronger and more prepared. It mostly just effects endurance.

Bench Press.Health Question & Answer

The consumer health information on youqa.cn is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.

Push up on your knuckle or bench press ?!

Health Q&A Resources