How does this look...what do you think?!


Question: How does this look...what do you think.?
I got a new exercise plan from my teacher! she's a very fit person and is very experienced with exercise planning. shes also going on to be a dietitian
so I've been talking to her a lot about it. and she helped me come up with a great exercise plan that will fit in with my meal plan perfectly

Sunday-
rest day

Monday-
30 min. cardio
25 crunches

Tuesday-
Weights (arms)
(3 sets of 8 reps)
push ups
Bicep Curl
Triceps Curl

Wednesday-
30 min. cardio
25 push ups

Thursday-
weights (legs)
(3 sets of 8 reps)
lunges
to raises
etc

Friday-
30 min. cardio
25 crunches

Saturday-
rest

on my rest days I can of course take a walk and all with my dogs


she said to do that for 3 weeks and keep an exercise journal and in 3 weeks I can make it harder.
I also need to stick with my meal plan and make sure to eat enough protein
and this will help me tone up

:-)

what do you guys think.?Health Question & Answer


Answers:
Looks good

but on the snack, cut the grain out and eat a fruit..

Legit""""looks really good, glad you have someone that set it up for you

good luckHealth Question & Answer

Sounds good. And it's good that you talked to someone who is going into that line of work. Most people try to come up with a crazy exercise plan because they think it has to be hours and hours, and that it has to be unenjoyable.

The American Heart Association recommends
3-5 days per week, 30-60 minutes per day.
It also doesn't just have to be typical "exercise" stuff.
Do what you enjoy - jump on the trampoline, dance, walk etc.
Health Question & Answer

I think I'm gonna jack your rutein and see if it works:)
Thanks.. I'm doing biggest loser at my office and so far I am losingHealth Question & Answer



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