Seeing results after working out?!
Question: Seeing results after working out.?
just started working out a hr a day on wednesday i'm not really sure what type of workouts out but i did bench Press and dead lifts shoulder stuff i dunno all i know is my arms were about to drop and my whole upper body is sore(neck,back shoulders,everything) i also started
*taking centrum multivitamins/mineral a-zinc
*eating a full lunch pizza, fries,sandwich's(not just snacks)
*eating breakfast
*drinking muscle milk
If i work out everyday all my upper body muscles how long til i start seeing results i'm 6'2 and 155 pounds so how much weight/muslce will i get and don't worry i'm doing different muscles each day and i'm at school a teacher is help me and i am resting on mondays and weekends and weekendsHealth Question & Answer
*taking centrum multivitamins/mineral a-zinc
*eating a full lunch pizza, fries,sandwich's(not just snacks)
*eating breakfast
*drinking muscle milk
If i work out everyday all my upper body muscles how long til i start seeing results i'm 6'2 and 155 pounds so how much weight/muslce will i get and don't worry i'm doing different muscles each day and i'm at school a teacher is help me and i am resting on mondays and weekends and weekendsHealth Question & Answer
Answers:
One tip that really helped me was something I read in Men's Health recently, and that was to vary the speed of your workouts. This helped me a lot.
I would also recommend doing chin ups and pull ups as often as you can.
The article linked to is interesting because many women workout to lose weight, but end up gaining weight. The point here is that if you work out, and I assume you are a guy, you will build muscle.
I would also add a lot of fruits and vegetables to your diet. Especially stuff like spinach. It has compounds in it that help specifically to build muscle.
In addition to learning what to do, you might also want to think about how to stay motivated. Keep in mind the "why" behind your workouts. If you constantly think about why you want to workout, that helps fuel your motivation.Health Question & Answer
I would also recommend doing chin ups and pull ups as often as you can.
The article linked to is interesting because many women workout to lose weight, but end up gaining weight. The point here is that if you work out, and I assume you are a guy, you will build muscle.
I would also add a lot of fruits and vegetables to your diet. Especially stuff like spinach. It has compounds in it that help specifically to build muscle.
In addition to learning what to do, you might also want to think about how to stay motivated. Keep in mind the "why" behind your workouts. If you constantly think about why you want to workout, that helps fuel your motivation.Health Question & Answer
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Health Question & Answer