How can I lose the little chub I have on my belly?!
Question: How can I lose the little chub I have on my belly.?
I'm going on vacation in late December, and I need to loose a little weight and loose my little belly chub...
I just don't know how.Health Question & Answer
I just don't know how.Health Question & Answer
Answers:
well first off you need to watch what you eat don't go belimc or anything :) eat salads at salad works or any thing
drink lots of water never soda orange juice is good too. and jucies and lemonade
in the morning eat what ever you want but make sure that you never eat mcdonalds ever caz that just kills you. lol what ever in the morning it doesnt matter really but make sure you eat in the morning caz if you dont then you gain the double weigth. at lunch eat salad sandwhich or what ever but rember no mcdonalds or burger king. maybe a small burger that'll be fine. and then when you want a snack eat fruit or a cookie what ever you are in the moddd for. but itll be better offf if you eat fruit like oranges they fill you up and watermelon now thats good. then do exerize run two laps aroung the park or one but make sure you do some kind of exerize every day for an hour you lose more. do your abs so it can faltten you belly it will be hard the first few times but youll get use to it dont worry do this every day and push ups. and at night after this eat a bowl of cearel or a snadwhich or more fruit but make sure you eat before going off to bed!
very long i know
but trust me this will work i do it all the time you eat whatever in the morning but never mcdonalds. and then later eat drink water all the time never soda and run and im fine im not fat and not skinny .
this will help if you do it every day but if your sore then do it every other day.
just keep doing it until you lose what you want. but make sure you eat. and no sancks if they are not healthy
oh make sure Health Question & Answer
drink lots of water never soda orange juice is good too. and jucies and lemonade
in the morning eat what ever you want but make sure that you never eat mcdonalds ever caz that just kills you. lol what ever in the morning it doesnt matter really but make sure you eat in the morning caz if you dont then you gain the double weigth. at lunch eat salad sandwhich or what ever but rember no mcdonalds or burger king. maybe a small burger that'll be fine. and then when you want a snack eat fruit or a cookie what ever you are in the moddd for. but itll be better offf if you eat fruit like oranges they fill you up and watermelon now thats good. then do exerize run two laps aroung the park or one but make sure you do some kind of exerize every day for an hour you lose more. do your abs so it can faltten you belly it will be hard the first few times but youll get use to it dont worry do this every day and push ups. and at night after this eat a bowl of cearel or a snadwhich or more fruit but make sure you eat before going off to bed!
very long i know
but trust me this will work i do it all the time you eat whatever in the morning but never mcdonalds. and then later eat drink water all the time never soda and run and im fine im not fat and not skinny .
this will help if you do it every day but if your sore then do it every other day.
just keep doing it until you lose what you want. but make sure you eat. and no sancks if they are not healthy
oh make sure Health Question & Answer
I've personally been taking acai berry green tea fusion for the last month (got a free trial), and it works AMAZING. I've lost 15lbs already. Its probably better than anything else i've tried. I will definitely be purchasing more when this bottle is done in a week or so.
Try it for yourself, let me know what you think and have fun on your vacation!
http://www.greenteatrial.com/acaifusion....Health Question & Answer
Try it for yourself, let me know what you think and have fun on your vacation!
http://www.greenteatrial.com/acaifusion....Health Question & Answer
crunches(sit ups)Health Question & Answer