Plz answer-easy 10 points?!


Question: Plz answer-easy 10 points.?
I want a pill that can stop hunger cravings, if u know one what is the name and the cost (i live in australia)Health Question & Answer


Answers:
Well you might be able to find one but it's kind of pointless. Hunger is a natural signal that your body needs food. You'll still need food when you stop taking the pill. More likely what you think is hunger cravings is something different altogether. If you were just eating when you were hungry you wouldn't need to lose weight. You're probably eating when you're not hungry which your anti-hunger pill isn't going to help. Or if you're like me you have the opposite problem - it's not that you can't stop the hunger, it's that you can't tell when you're full until it's too late. Pay attention to what you're body is telling you and eat accordingly. Of course you'll probably need some retraining - which is what a diet is really about - changing you think that leads to what you feel that leads to what you eat (or don't eat).Health Question & Answer

Never opt for artificial ways to stop hunger cravings. You have to set your mind for this. This is something related to your mind.
First of all, you need to shift your mindset. Forget about "dieting for a week or a month so I can look good for summer". Instead, you need to adopt a LIFESTYLE CHANGE and stick to good nutrition habits

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