Are apple healthy with the skin?!


Question: Are apple healthy with the skin.?
Answers:
sureHealth Question & Answer

To get all the nutrients you must always eat the whole apple (except the core). Some of the nutrients are in the skin.

The skin is insoluble fiber and the rest is soluble fiber and for optimum health you need both soluble and insoluble fiber.Health Question & Answer

Yes, you get lots of fiber from the skin, and most of the vitamins and minerals in fruits and vegetables are just under the skin so you lose them when you peel the skin off.Health Question & Answer

yes they are, that's what my dermatologist said and my doctor Health Question & Answer

very but it also helps your body digest food :)

good for you and they taste greatHealth Question & Answer

of course....
it's got a lot of the vitamins u need
especially some of the C and lots othersHealth Question & Answer



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