What should you do if you want to get in shape?!


Question: What should you do if you want to get in shape.?
i want to get in shape like my stomach area i work out and everything but i still look the same i think it might be because i haven't changed my eating habits..
any ideas as to what i should do not focus on the junk food and my mom keeps buying more Health Question & Answer


Answers:

if u wana lose weight at home without exercising......the best way to lose weight .
http://looseweightnoweasy.blogspot.com/
and u will find so many tips for weight loose and weight loose reciepes.u can try them and lose weight at home easily.

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I did cardio for ages and gained a pound. I started lifting weights, and by weights I don't mean 5 lb girly weights, I mean as much as i could handle (which sometimes wasn't much). I'm documenting my progress at forthelifeofme.wordpress.com. So far I've noticed great changes in how my clothes fit and about 6 lbs on the scale.

You can't spot reduce your stomach and get a nice six pack going there until the fat covering the muscle is gone. For women, this is a very difficult thing to do. Health Question & Answer

My girlfriend has tried all sorts to lose weight but nothing has worked just as good as the wu yi tea that she drinks, it's been covered on CNN and Fox News. She worked off 10 pounds in four weeks. She buys it off a contact at work but I found this site in Google; www.Wu-YiNow.com - they have a free trial on at the moment, maybe they're worth a try.?Health Question & Answer



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