What is a healthy breakfast that can be made under 10 minutes?!
Question: What is a healthy breakfast that can be made under 10 minutes.?
I have to leave for school at 6:30am and I need something healthy and easy to make.Health Question & Answer
Answers:
There are alot here are just some:
1) Rasin Bran, Orange Juice
2) Oatmeal, Apple Juice, Apple slices
3) Toast with jam insteed of butter, milk, orange slices
There are alot more next time you go shopping look for quick healthy meals and drinks for breakfast and give them a try. Try and variate you don't want to be stuck with Rasin Bran every day it will get old. Good luck and nice to know you want to be healthy.Health Question & Answer
1) Rasin Bran, Orange Juice
2) Oatmeal, Apple Juice, Apple slices
3) Toast with jam insteed of butter, milk, orange slices
There are alot more next time you go shopping look for quick healthy meals and drinks for breakfast and give them a try. Try and variate you don't want to be stuck with Rasin Bran every day it will get old. Good luck and nice to know you want to be healthy.Health Question & Answer
In a glass bowl measure and mix the following:
1/8 to 1/4 cup steel cut oats
1 tablespoon raw sunflower seeds
1 tablespoon flax seed
1 teaspoon cinnamon
Add about 1/3-1/2 cup water to cover
Cook on high in the microwave 2-5 minuted until the flax seed is cooked
Optionally add milk, dark brown sugar, or a touch of butter
We use the Pyrex glass bowls with the dark blue plastic lids. We now have enough bowls that we can do the measuring for a couple of days in advance, cover with the lid, and put in the cupboard for quick use in the morning.
Oh, plain old fashioned oatmeal can be cooked in the microwave un a glass bowl too.
Health Question & Answer
1/8 to 1/4 cup steel cut oats
1 tablespoon raw sunflower seeds
1 tablespoon flax seed
1 teaspoon cinnamon
Add about 1/3-1/2 cup water to cover
Cook on high in the microwave 2-5 minuted until the flax seed is cooked
Optionally add milk, dark brown sugar, or a touch of butter
We use the Pyrex glass bowls with the dark blue plastic lids. We now have enough bowls that we can do the measuring for a couple of days in advance, cover with the lid, and put in the cupboard for quick use in the morning.
Oh, plain old fashioned oatmeal can be cooked in the microwave un a glass bowl too.
Health Question & Answer
A smoothie:
1 container of yogurt
Equal amount of skim milk (use the yogurt container to measure)
1 cup frozen strawberries (or 1/2 cup each of frozen peaches and mixed berries; or use less strawberries and add a banana.)
*Optional* 2 tablespoons wheat germ
Blend until smooth and enjoy. You can even take the smoothie to go if you want.Health Question & Answer
1 container of yogurt
Equal amount of skim milk (use the yogurt container to measure)
1 cup frozen strawberries (or 1/2 cup each of frozen peaches and mixed berries; or use less strawberries and add a banana.)
*Optional* 2 tablespoons wheat germ
Blend until smooth and enjoy. You can even take the smoothie to go if you want.Health Question & Answer
Here's one of my favorites:
Ingredients:
3 Slices Low Sodium Ham (divided into 2 equal portions)
1 Small Tomato (sliced into 4 pieces)
1 Slice Reduced Fat Cheddar Cheese (split in half)
Black Pepper (to taste)2 Pieces Whole Wheat Toast or English Muffin
Toast bread and top each piece with tomato, ham and cheese. Heat 2 separate pieces for 1 minute in microwave or broiler or until cheese is melted. Sprinkle with black pepper and serve
Serves 1.
Nutritional Information:
Calories: 298, Total Fat: 9g, Saturated Fat: 3g, Sodium: 990mg, Carbs: 25g, Fiber: 4g, Protein: 30gHealth Question & Answer
Ingredients:
3 Slices Low Sodium Ham (divided into 2 equal portions)
1 Small Tomato (sliced into 4 pieces)
1 Slice Reduced Fat Cheddar Cheese (split in half)
Black Pepper (to taste)2 Pieces Whole Wheat Toast or English Muffin
Toast bread and top each piece with tomato, ham and cheese. Heat 2 separate pieces for 1 minute in microwave or broiler or until cheese is melted. Sprinkle with black pepper and serve
Serves 1.
Nutritional Information:
Calories: 298, Total Fat: 9g, Saturated Fat: 3g, Sodium: 990mg, Carbs: 25g, Fiber: 4g, Protein: 30gHealth Question & Answer
scrambled eggs
oatmeal
cereal (special k, all bran)
toast (wholemeal bread) with small serving of peanut butter
And make sure you have a serving of fruit with your breakfast!Health Question & Answer
oatmeal
cereal (special k, all bran)
toast (wholemeal bread) with small serving of peanut butter
And make sure you have a serving of fruit with your breakfast!Health Question & Answer
EGGS WITH BACON AND TOAST. also HOT CHOCOLATE WITH CINNAMON BREAD. Health Question & Answer
Hard boiled eggs! You can even take them on the go if you are really running lateHealth Question & Answer
Oatmeal. VERY healthy, and quick (3 min.).Health Question & Answer
Yogurt...and fruit quick and simple :-)Health Question & Answer