Is it better to workout BEFORE or AFTER you eat?!
Question: Is it better to workout BEFORE or AFTER you eat.?
I was just wondering if it'd be a better idea to workout either before or after you eat.....so, which one and why.?.?Health Question & Answer
Answers:
Small amount of a natural carb (like fruit) a little while before, then a protein heavy meal immediately afterwards. Drink as much water as you can.Health Question & Answer
before- if you workout after you eat, you can get a stomach ache and. It's best to workout around at least 1 and a half hours after you eat a meal.Health Question & Answer
you should eat something small, i.e. half a banana. about 30minutes before you work out. and drink water, too. you should also eat something small after working out to keep your metabolism going!
Health Question & Answer
Health Question & Answer
If you are lifting, eat before AND after. If just doing some cardio, you might want to consider a light meal before but nothing too big.Health Question & Answer
after you eat it gives you energy to workout and you burn off caloriesHealth Question & Answer
please before u eat, u dont want to hurl while doing that 5k practice run.Health Question & Answer