Please help! weight problem!?!


Question: Please help! weight problem!.?
i wanna loose like 20-35 pounds but i walk around tha block n exercise but its not working. n im only 15, can n e one help me by giving me sum tips or any thing.?Health Question & Answer


Answers:
Consume less a calories a day. Make sure you have 3 meals a day but smaller portions and have healthy snacks in between to when you have your meals you dont overeat. Do alot of cardio work, at least one hour a day. Trust me I lost 100 pounds that way after high school. If you have any questions feel free to email me. I know alot about thisHealth Question & Answer

You can't 'just' walk... Eat healthy but don't go on any crazy diets- just cut back on fats and sugars and eat more natural things.

You should go to your doctor because working out and eating healthy does no good at all if you have thyroid disease.

Start running and challenging yourself more.




i KNEW people would say don't eat meats and don't eat carbs.


you HAVE to have carbs or you won't have the energy to workout- & you definitley have to eat lots of protein!!!!

Just get non fat meat (yes there's a kind)Health Question & Answer

stop eating junk food. pop. kool aid. anything with a high sugar content.

if you ate truley healthy there is no limit on how much you can eat.

results from exercise don't appear over night. you gotta keep working on it. if you choose to walk, do it for 40 minutes a day. listen to some music, whatever.
but you MUST cut the junky foods. dont expect to lose weight if you eat junk.Health Question & Answer

You also have to change your diet. Eat more vegetables, fruits, less meat and a bit more dairy.

Exercise a lot, and do different kinds of exercising not just walking.

Drink only water, no soda or anything else.Health Question & Answer

Yeah, run around the block. Multiple times. Exercise at least 4 times a week, but not more than an hour each day.
Cut back on what you eat or just eat healthier.Health Question & Answer

try eating a lower carb diet, stay away from stuff like donuts and fried things especially french fries.Health Question & Answer

haha ya run around the block next time.Health Question & Answer

stop eating so many carbs.Health Question & Answer

take the fork outcho mouthHealth Question & Answer

eat smaller portions of food, and no sodas at all! that has worked for meHealth Question & Answer



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