How do I loose the last 8 pounds?!
Question: How do I loose the last 8 pounds.?
At first I weighed 222. My goal was to reach 180. Now Im at 188. For some reason, losing these last 8 pounds is proving difficult. Do you guys have any exercise suggestions.Health Question & Answer
Answers:
CONGRATS!!!
What an amazing thing you have done! Feels fantastic doesn't it.?
The last bit of weight is always the hardest!
It sounds like you have desensitised you body to burning the fat cells.
Mix up your routine! Start working muscles that you haven't before!
Remember, your muscles and body have a memory as well. If you keep doing the same thing they are going to get bored and eventually it wont have any effect.
Remember the trick to loosing weight is to build muscle, as this is what breaks down fat cells.
The more muscle you have the more fat you burn.
In turn you will decrease your body fat percentage and increase your muscle mass percentage. (just a trick way of saying you'll lean out)
Hope this helps!Health Question & Answer
What an amazing thing you have done! Feels fantastic doesn't it.?
The last bit of weight is always the hardest!
It sounds like you have desensitised you body to burning the fat cells.
Mix up your routine! Start working muscles that you haven't before!
Remember, your muscles and body have a memory as well. If you keep doing the same thing they are going to get bored and eventually it wont have any effect.
Remember the trick to loosing weight is to build muscle, as this is what breaks down fat cells.
The more muscle you have the more fat you burn.
In turn you will decrease your body fat percentage and increase your muscle mass percentage. (just a trick way of saying you'll lean out)
Hope this helps!Health Question & Answer
you are probably going to need to do a couple of different things, look at your exercise program, if you have one, up the intensity.
more running, a mile is going to take about 100-150 cal, depending on if your are really slow jogging or running. and finally, what you put in your mouth, you are most like still eating like someone who weights are 190-200. look up what a 175 guy needs to take in on one of them cal requirement thing online. you will be there in no timeHealth Question & Answer
more running, a mile is going to take about 100-150 cal, depending on if your are really slow jogging or running. and finally, what you put in your mouth, you are most like still eating like someone who weights are 190-200. look up what a 175 guy needs to take in on one of them cal requirement thing online. you will be there in no timeHealth Question & Answer
Do some boxing bro, Jump rope, Play B-ball and use Glumatine if you can get your hands on that. Directs fat and keeps muscles coo.Health Question & Answer
try weight lifting and aerobicsHealth Question & Answer