Bicep workout question?!
Question: Bicep workout question.?
When I bicep curl I do 6 sets, but of those 6, 2 are hammer curls and the rest regular. I have been doing: regular, hammer, regular, hammer, regular, regular. Do you suggest I do the hammer sets together and either in the bigging or the end like: regular, regular, regular, regular, hammer, hammer, or, regular, regular, hammer, hammer, regular, regular, or just keep it the same.?
Health Question & Answer
Health Question & Answer
Answers:
do 3 sets of regular..then 3 sets of hammer (make sure when doing hammer you bring the weight up across your chest not straight up and down this will work the brachiialis more effectively)Health Question & Answer
Depends what results you are having!Health Question & Answer