Advice please read...?!
Question: Advice please read....?
currently weight 59 kilos and im 5'6 which is ideal weight for my height im advised. I just want to tone my body and need tips on how to do that at the gym.? ie how long on each machine and which machines I need to use.?
I want to work on my belly and thighs mainlyHealth Question & Answer
I want to work on my belly and thighs mainlyHealth Question & Answer
Answers:
to tone you need to do atleast 10-15 exercises per machine w/ a however much weight you can do that many times and also check out this blog for advice on losing belly and thigh fat
http://mytotalfitness.blogspot.com
and go to older posts
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http://mytotalfitness.blogspot.com
and go to older posts
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Eat plenty of green vegetables. They are low in calories and high in nutrition. also lift weights in circuit fashion to get a cardio workout plus stimulate your lean body tissue and speed up your metabolism. Here are some free workout videos and other tips to lose weight fast..
http://spring.info/
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http://spring.info/
Health Question & Answer