How often should I work each muscle group?!
Question: How often should I work each muscle group.?
2 or 3 times a week.?.?Health Question & Answer
Answers:
Once a week. But when the muscle is exercised, brutalize it.
Muscles grow when they are at rest. A muscle that doesn't get complete rest won't grow or become stronger.
Some lifters exercise their muscles so much in 1 workout they take 2 weeks off.
Exercise the muscle, not the weight.Health Question & Answer
Muscles grow when they are at rest. A muscle that doesn't get complete rest won't grow or become stronger.
Some lifters exercise their muscles so much in 1 workout they take 2 weeks off.
Exercise the muscle, not the weight.Health Question & Answer
1-2 times a week depending on your training program. If your going all the way to muscular failure (the point where you physically not do another rep) than you should only train it once a week. If its not that intense then 2 is ok.Health Question & Answer
either one, as long as you give each group at least one day in between workouts so that they can rest. Health Question & Answer
4 time a week ... dont do it every day it' can make u sick , try get more info you search in here http://therealguy.infoHealth Question & Answer
Twice a week okHealth Question & Answer