EASY QUESTION!! what does this mean? 3 sets x 15-20 reps?!
Question: EASY QUESTION!! what does this mean.? 3 sets x 15-20 reps.?
this is when i do squats. i dont know what sets and rep. is. and when it tells me to do that, does it mean each day.?Health Question & Answer
Answers:
It means 15-20 repetitions 3 times=45-60reps.
Muscles grow when rested. A muscle need complete rest in order to recuperate and grow and become stronger.
Exercise the same muscle group once a week. When you exercise the muscle, brutalize it.
Some lifters brutalize the muscle so much in one workout they take 2 weeks off for recuperation. It works.Health Question & Answer
Muscles grow when rested. A muscle need complete rest in order to recuperate and grow and become stronger.
Exercise the same muscle group once a week. When you exercise the muscle, brutalize it.
Some lifters brutalize the muscle so much in one workout they take 2 weeks off for recuperation. It works.Health Question & Answer
it means you do the squat 15-20 times repeatedly in sets of 3
ex:do 15 squats -take a break-do 15 more-take a break-then the last set of 15Health Question & Answer
ex:do 15 squats -take a break-do 15 more-take a break-then the last set of 15Health Question & Answer