EASY QUESTION!! what does this mean? 3 sets x 15-20 reps?!


Question: EASY QUESTION!! what does this mean.? 3 sets x 15-20 reps.?
this is when i do squats. i dont know what sets and rep. is. and when it tells me to do that, does it mean each day.?Health Question & Answer


Answers:
It means 15-20 repetitions 3 times=45-60reps.

Muscles grow when rested. A muscle need complete rest in order to recuperate and grow and become stronger.

Exercise the same muscle group once a week. When you exercise the muscle, brutalize it.

Some lifters brutalize the muscle so much in one workout they take 2 weeks off for recuperation. It works.Health Question & Answer

it means you do the squat 15-20 times repeatedly in sets of 3
ex:do 15 squats -take a break-do 15 more-take a break-then the last set of 15Health Question & Answer



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