What are good ways to lose weight and tone my stomach?!


Question: What are good ways to lose weight and tone my stomach.?
Im 16 5 foot 6ish or 7 and weigh about 140-145ish and i wanted to know if anyone could make me a diet i wanted to lose weight maybe be down to 135 and have a toned stomach could anyone tell me what exercise i should do, I have a bit of wiggly flab around my body and wanted to know a good exercise workout to get results before january...i recently lost alot of weight fast so i think that's why Im a bit flabby,,,I took diet pills and i know that was bad idea but they worked but I now know there bad for you cause i think im gaining a bit of the weight back,,,:( please any help would be greatHealth Question & Answer


Answers:
jogging is an excellent exercise because it let you lose weight
evenly throughout your whole body. If you want to lose weight in
specific areas, you should target them with exercises. If they are
your problem areas, they will be very difficult to tone. You will have
to work double on them. The best approach is this:
1. Lower/control your daily calorie intake (control for normal
weight, lower for overweight).
2. Run/jog to lower your overall body fat percentage.
3. Target your problem areas with exercises.
an excellent exercise, you can do it in front of your TV: sit on a
stool, and put your toes under something (piece of heavy furniture,
for example). In your hands hold a little dumbbell. Please, make sure
that it is not very heavy, start with one kilo, for example, or you
will damage your back and spine! Slowly move the upper part of your
body back, until it's parallel with the ground. Stop for a second and
move it back to the sitting position. Repeat ten times. Every week add
to the number of repetitions. You will see the results in a week,
guaranteed! You will see or feel under the fat - if you have any - six
pack and muscles. Dumbbells do wonders. Much better than these
crunches - I came up to three hundreds and there was no results AT
ALL. With the dumbbells you will see it in a week.Health Question & Answer

My wife has tried everything to lose weight but nothing has worked quite as well as the wu yi tea that she drinks, it's been covered on CNN and Fox News. She worked off 9 pounds in four weeks. She buys it off a contact at work but I found this site in Google; www.Wu-YiNow.com - they have a free trial on at the moment, maybe they're worth a try.?Health Question & Answer

diet pills won't do
you shuld try toning your stomach with a toning ball
and try to stay off fatty foods(eg): crisps, chocolate, and coke
it might just help!Health Question & Answer

ehm, you can search in here http://therealguy.infoHealth Question & Answer



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