What are some examples of foods...?!


Question: What are some examples of foods....?
That provide vitamins A, D, and E. I'm not talking about foods that contain all three. I know some foods will provide several vitamins, but I'm interested in foods that provide predominately vitamin A, vitamin D, and vitamin E. Thanks.Health Question & Answer


Answers:
As with your boots question, I don't have an exact answer for you. However, years ago when I was seeing a doctor regularly and was taking meds, we discussed food consumption for a while. I stated that coming up with a diet that supplied me with all the correct vitamins was impossible and I didn't have that kind of time, or money. So the compromise was to take one multivitamin a day with breakfast or a bananna to supply what was needed. That worked, and I haven't changed that routine for ten years or so.

Only one multivitamin a day, b/c multees can be very bad for you if take over the assigned amount. I just buy a big bottle at COSTCO and it lasts me for over a year. That's where I get my echinacia (I could never spell that right) and my fish oil. It is always fresh there.Health Question & Answer



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