How many inches of muscle can you put on your chest and biceps in 6 months using resistance bands?!
Question: How many inches of muscle can you put on your chest and biceps in 6 months using resistance bands.?
-Working each muscle group 2 times a week
-2 exercises for each muscle
-5 sets of 6 reps with extremely heavy band for each exercise
Health Question & Answer
-2 exercises for each muscle
-5 sets of 6 reps with extremely heavy band for each exercise
Health Question & Answer
Answers:
maybe 1Health Question & Answer
It is impossible for anybody to give you an exact amount of muscle you will gain in any given time doing anything. There are too many variables:
1) Genetics. Some people gain muscle/burn fat easier/harder than others.
2) Nutrition. What are you eating.?
3) Proper resistance training practices.Health Question & Answer
1) Genetics. Some people gain muscle/burn fat easier/harder than others.
2) Nutrition. What are you eating.?
3) Proper resistance training practices.Health Question & Answer