What would be a good weight loss diet/work out plan for me?!
Question: What would be a good weight loss diet/work out plan for me.?
I'm 6'5" and about 270. I have a large frame. I just got a gym membership a week ago and have been going pretty consistently so far. I need a good routine though. My goals for now are weight loss, core strength and definition. I'll worry about muscle gain later.Health Question & Answer
Answers:
Firstly...stay away from weight loss pills...please..(bad experience..dont ask why)
Make your gym routine to about 3 times a week. That way its not too intense and its just about achievable
Don't do much weights for now....so you won't gain much muscle and you will lose calories.
Next...Try something to increase your metabolism. The best i've found so far has been white tea and a combination of acai... coz its got tons more antioxidants than green tea and leads to higher metabolism levels. I got a free pack from http://freewhitetea.com I don't know if they have any packs left.
Don't worry too much about your diet...as long as u keep up the exercise schedule and drink white tea 2 or 3 times a day you should start seeing results in 2 weeks tops.
White tea will help suppress your appetite so it will naturally help you keep overeating in check.
Now for your definition...by which i assume you mean weight loss and weight gain in the right areas....this is all about naturally losing the fat content first and then building up your frame. Once you start going to the gym..whatever you do..the fats will always go from the heavy areas...and after 2 months or so..when you are ready to gain muscle ..you can work the right areas!
Hope I helped!Health Question & Answer
Make your gym routine to about 3 times a week. That way its not too intense and its just about achievable
Don't do much weights for now....so you won't gain much muscle and you will lose calories.
Next...Try something to increase your metabolism. The best i've found so far has been white tea and a combination of acai... coz its got tons more antioxidants than green tea and leads to higher metabolism levels. I got a free pack from http://freewhitetea.com I don't know if they have any packs left.
Don't worry too much about your diet...as long as u keep up the exercise schedule and drink white tea 2 or 3 times a day you should start seeing results in 2 weeks tops.
White tea will help suppress your appetite so it will naturally help you keep overeating in check.
Now for your definition...by which i assume you mean weight loss and weight gain in the right areas....this is all about naturally losing the fat content first and then building up your frame. Once you start going to the gym..whatever you do..the fats will always go from the heavy areas...and after 2 months or so..when you are ready to gain muscle ..you can work the right areas!
Hope I helped!Health Question & Answer
Check out menshealth.com. They have good workout videos, and diet plans. Try that Abs Diet. It worked for me. That site has plenty of great tips too.Health Question & Answer
Do 30 mins of cardio everyday and light weights and have a high protein low carb diet it will take time but dont get discouraged Health Question & Answer