Milk after a muscle workout?!
Question: Milk after a muscle workout.?
ok so i do my workout at like nine at night and after that i have about 500mL of low fat milk (about 10 grams of protean) am i doing anything wrong.?Health Question & Answer
Answers:
No, you're not doing anything wrong. You're just re-hydrating your body and replenishing vitamins and minerals. You're also giving yourself a good sleep aid. Milk has been said to be a good sedative to help you fall asleep.Health Question & Answer
The only problem I can see is the time you are doing it. You might want to do it a bit earlier, because what you are doing now, will not make for a restful sleep. Try to finish by 7, then you can wind down, have a chance to digest, and you will get a better sleep.Health Question & Answer
youre suppose to work out when your most alert and awake, but if thats working for you then thats good everyones body is differentHealth Question & Answer
You need the protein. Only thing you are doing wrong is that you may have to get up at three a.m. to go potty.Health Question & Answer
Milk is full of sodium, make sure to get lots of water with it.Health Question & Answer