Milk after a muscle workout?!


Question: Milk after a muscle workout.?
ok so i do my workout at like nine at night and after that i have about 500mL of low fat milk (about 10 grams of protean) am i doing anything wrong.?Health Question & Answer


Answers:
No, you're not doing anything wrong. You're just re-hydrating your body and replenishing vitamins and minerals. You're also giving yourself a good sleep aid. Milk has been said to be a good sedative to help you fall asleep.Health Question & Answer

The only problem I can see is the time you are doing it. You might want to do it a bit earlier, because what you are doing now, will not make for a restful sleep. Try to finish by 7, then you can wind down, have a chance to digest, and you will get a better sleep.Health Question & Answer

youre suppose to work out when your most alert and awake, but if thats working for you then thats good everyones body is differentHealth Question & Answer

You need the protein. Only thing you are doing wrong is that you may have to get up at three a.m. to go potty.Health Question & Answer

Milk is full of sodium, make sure to get lots of water with it.Health Question & Answer



The consumer health information on youqa.cn is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2012 YouQA.cn -   Terms of Use -   Contact us

Health Q&A Resources