How about them 8 lbs!? =D?!


Question: How about them 8 lbs!.? =D.?
workout:
3 miles tredmill.
2 miles ellipitical
100 crunches.
( 4 days a week)

how long should i take me to lose 8 pounds.?

i'm 20. 5'4'. and 140 lbs. i want to be around 132-133 lbs.

i will be dieting, consuming no more than 1,100 calories a day.

thank you =D

*ps..is this a good workout.?Health Question & Answer


Answers:
Should take you 1-2 months, depending on how focused you are on it. I'm also 20, 5'4" and i weigh 143 (right now but trying to lose). I think it would be a good work out. I walk on the treadmill for about 4 miles 5 days a week, plus i do strength training, and i lose 1-3 pounds per week (depending on if i cheat or not). also try not to drink any pop, not even diet. They have done studies that show diet pop makes you crave sweets. Good luck on your weight lose. It sounds like your on the right track :)Health Question & Answer



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