Tell me the best diet to lose weight fast, no sugars n salts, help me please, vegetarian diet?!


Question: Tell me the best diet to lose weight fast, no sugars n salts, help me please, vegetarian diet.?
I've found ways to cope with my issues besides meds and the seroquel had caused me to gain 35 pounds in nearly 4 months. i was 200 even and now am at 235. How do i lose this weight!.?!.? i've tried exercising and dieting and it wont budge. I've never changed my diet besides adding meat again after 4 years of vegetarianism. Is it healthy to eat nothing but fruits and vegetables.? would this help me get the weight off quick with exercise.?Health Question & Answer


Answers:
I am a vegetarian too. Best way to lose inches is to eat in small portions. Eat healthy, natural foods and avoid junk foods and processed foods and sodas and ceareal bars. You are wise in cutting down sugar and salt. I can tell you waht I eat, I am 5' 8" and 140 lbs

Morning workout : yoga or brisk walking in nature
Breakfast : oatmeal (0.5 cup quaker oat whole grain with no flavor) + almonds+walnuts+raisins+berries+ soymilk (1 cup)
mid morning snack: piece of fruit (apple or pear)
lunch: veggie sandwich (with whole wheat bread, veggies, cheese etc, no salt)
mid afternoon snack: piece of fruit (banana)
pre workout shake: whey protien with water (if u do weights)
post workout shake: whey protein with water (if u do weights)
dinner : 2 cup of salad (lettuce greens + spinach)+ cottage cheese + boca meatless burger
Night : (if i workout hard) Musclemilk protien shake 1 scoop with water
Once a week Skip dinner and remember to drinks lots of water all the time (except during having the main meals, drink only little water during meals unless its a dry meal)


Plus you need to exercise everyday

The more cardio you include the better, some good options are
-brisk walk in nature (1 hour = 200 cal/hr)
-stairmaster 60 steps per min for 20 mins ( 470 cal/hr)
-treadmill at 5 degree slope 3.5 to 4 miles per hour (400 cal/hr)
- swimming
-hip hop dancing
-yoga (good for poture, flexibility and toning, and general well being)
-step class etc

you need to workout atleast 1-2 hour everyday in addition to diet if you are serious about losing inches (I don't like calling it weight loss). Good luck!Health Question & Answer

GREEN TEA!

Seriously, that stuff really works. I'm a naturally slim person but after drinking that stuff because it also clears the skin I've lost 10 pounds in under a few short weeks.

also, DIETS WORK FOR ****. Seriously, you might lose weight at first but once you go back to your old habits you'll quickly gain it all back up again and even stack on more weight.

The trick is to keep active, have a balanced diet, NEVER STARVE YOURSELF, drink lots of water and keep a positive attitude.

Anouther trick is to eat for main meals at breakfast and lunch. Most American familys are obese due to the fact that they skip breakfast, and something light for lunch and pig out at dinner so they dont burn off the fat. Ever wondered why Japanease, French, Italian etc etc people are so slim.? It's because they eat their main meals at breakfast and lunch. They also eat SLOWLY so they feel fuller for longer, absorb the nutriants and eat smaller portions.Health Question & Answer

First check out what is your blood group and what diet is good for your health .

Basically there are 3 types of Diet

+ ----- HIGHLY BENEFICIAL, FOOD ACTS LIKE MEDICINE
O ----- NEUTRAL FOOD
X ----- AVOID, FOOD ACTS LIKE A POISON


Check out what diet helps lose or gain weight and what diet is really good to be healthy based on your blood group .

-Blood group O is for Old.- Type O.

http://www.diskovery.co.in/how_to_loose_...

"FOODS ENCOURAGE WEIGHT GAIN"
Sweetcorn
Kidney beans
Cabbage
Brussel sprout
Cauliflower

"FOODS ENCOURAGE WEIGHT LOSS"
Liv 52
Sea food
Iodized salt
Liver
Red meat
Spinach
Broccoli


-Blood group A is for Agrarian.-__ Type A.

http://www.diskovery.co.in/how_to_loose_...

"FOODS ENCOURAGE WEIGHT GAIN"
Meat
Dairy foods
Kidney beans
Lima beans
Wheat

"FOODS ENCOURAGE WEIGHT LOSS"
Liv 52
Vegetable oils
Soya foods
Vegetables
Pineapple


-Blood group B is for Balance.-__ Type B.

http://www.diskovery.co.in/how_to_loose_...

"FOODS ENCOURAGE WEIGHT GAIN"
Lentils
Sweetcorn
Peanuts
Sesame seeds
Buckwheat
Wheat

"FOODS ENCOURAGE WEIGHT LOSS"
Liv 52
Green vege
Meat
Lamb Liver
Eggs


__ Blood group Type AB.

http://www.diskovery.co.in/how_to_loose_...

"FOODS ENCOURAGE WEIGHT GAIN"
Red meat
Kidney beans
Seeds
Sweetcorn
Buckwheat

"FOODS ENCOURAGE WEIGHT LOSS"
Liv 52
Tofu
Seafood
Green vege
Dairy products
Alkaline fruits
PineapplesHealth Question & Answer

Lots of fruit and veggies, don't worry about amounts (except for potatoes, avocados, sweet potatos,) lots of water, at least 8 cups a day, lay off the milk and cheese and only eat lo-fat yoghurt (if you must) include some beans, lentils, legumes, pulses in your diet and don't eat anything that had a mother. Try to get out and walk for about 45 minutes a day and you will have no problems. If you start the day with half a lemon, juiced in warm water it will help your liver start to de-tox itself and work more efficiently.Health Question & Answer

When I first when veggo I lost 15 pounds in three months. And for two years I kept the weight off. (Until I went on Invega. :P That messed me up.)


EDIT: and when I was losing that weight I exercised in NO WAY whatsoever. Still don't, lol, but since I've been off invega my weight is going back down to normal. I suggest at least trying it again. Can't hurt.Health Question & Answer

I would try calorie shifting...It worked for me and 1000's of other people...
good luckHealth Question & Answer

You may need to switch/go off your meds if they are causing that much weight gain. And being vegetarian, as you well know, is not about eating just fruits and veggies. You can every single thing you want, besides meat. I have been a vegetarian nearly 2 years now, and a few months ago cut out dairy from my diet. I have had nothing but positive results.

It is also very possible that meat may have contributed to your weight gain. Meat is very calorie dense (sense pasta/fruits/veggies weighting the same have less calories), and tends to contain lots of fat. Each gram of fat has over twice as many calories as each gram of protein or carb.

Go back to your vegetarian ways. Be sure you are not a junk food vegetarian. You should be eating lots of fruits, veggies, whole grains and nuts, and eggs and little dairy if you are not vegan. (agian, limit dairy).

Do 30-60 minutes of cardio 3-5 times a week and at least 2-3 full body weight training sessions each week to build muscle and increase your metabolism.Health Question & Answer



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