I am lazy and want to work out any suggestions on how to make starting a little easy?!


Question: I am lazy and want to work out any suggestions on how to make starting a little easy.?
Answers:
Well, it is normal to procastinate when it comes to exercising.

You do not have to exercise vigorously to reap health benefits. You can still stay healthy if you do moderate-intensity physical activity for at least 30 minutes per day, 5 days a week.

The 30 minutes can be broken down into 10 min segment throughout the day.

Example of Routine/Daily physical activity that you can engage are listed below:
Health Question & Answer

First pick a time of day that is gonna be your workout period. Then you will start out well within your present capacity to do work by simply walking for a whole five minutes at a fast pace as you like. That's all, just five minutes of walking. NOW, every day add one minute... that's all. At the end of a month you can start doing a little easy running. You don't have to do more than an eventual forty five minutes if you goal is to maintain a basic fitness level. Go to www.presidentschallenge and read what they recommend. Later you will do this four times a week. Make up your mind this new habit is for the rest of your life, you will respect yourself more, and it will pay off!Health Question & Answer

Watch T.V. That's what I do, and it makes it alot easier! Try and get a movie that you haven't watched before, that way you'll be paying attention to IT, instead of how much you want to get off the tredmill.Health Question & Answer

put some motivating music on like the rocky theme song or something.
drink an energy drink and one u feel the buzz jus workout...it works.Health Question & Answer



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