What's the fastest way to lose weight by January 5?!

First check out what is your blood group and what diet is good for your health .

Basically there are 3 types of Diet

+ ----- HIGHLY BENEFICIAL, FOOD ACTS LIKE MEDICINE
O ----- NEUTRAL FOOD
X ----- AVOID, FOOD ACTS LIKE A POISON


Check out what diet helps lose or gain weight and what diet is really good to be healthy based on your blood group .

-Blood group O is for Old.- Type O.

http://www.diskovery.co.in/how_to_loose_...

"FOODS ENCOURAGE WEIGHT GAIN"
Sweetcorn
Kidney beans
Cabbage
Brussel sprout
Cauliflower

"FOODS ENCOURAGE WEIGHT LOSS"
Liv 52
Sea food
Iodized salt
Liver
Red meat
Spinach
Broccoli


-Blood group A is for Agrarian.-__ Type A.

http://www.diskovery.co.in/how_to_loose_...

"FOODS ENCOURAGE WEIGHT GAIN"
Meat
Dairy foods
Kidney beans
Lima beans
Wheat

"FOODS ENCOURAGE WEIGHT LOSS"
Liv 52
Vegetable oils
Soya foods
Vegetables
Pineapple


-Blood group B is for Balance.-__ Type B.

http://www.diskovery.co.in/how_to_loose_...

"FOODS ENCOURAGE WEIGHT GAIN"
Lentils
Sweetcorn
Peanuts
Sesame seeds
Buckwheat
Wheat

"FOODS ENCOURAGE WEIGHT LOSS"
Liv 52
Green vege
Meat
Lamb Liver
Eggs


__ Blood group Type AB.

http://www.diskovery.co.in/how_to_loose_...

"FOODS ENCOURAGE WEIGHT GAIN"
Red meat
Kidney beans
Seeds
Sweetcorn
Buckwheat

"FOODS ENCOURAGE WEIGHT LOSS"
Liv 52
Tofu
Seafood
Green vege
Dairy products
Alkaline fruits
PineapplesHealth Question & Answer

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first and foremost you need to descide a target weight loss in the ammount of time you have. second it needs to be a healthy goal that you can achieve safely in that time. never go into fat loss without setting a target and a time to reach it and make sure it is doable. your body is only capable of burning about 2 pounds of fat in a week and that's at best. that's pure body fat. you can lose more weight than tha tin a week but the rest would most likely be ater weigh tas well as lean body mass loss from over training. on another note being leaner and healthy is not something you should rush but rather make a life choice and a lifelong journey. once you reach your weight loss goal for jan 5th set another one for the following month.Health Question & Answer

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If you want to lose weight, you need to two things: eat less and exercise more. Weight gain happens when you create a calorie surplus (eat more than you burn). Your body takes the excess calories and converts them to fat which get stored around your stomach, arms and thighs. The longer you remain in a calorie surplus, the more weight you'll gain. To lose that weight, you need to do the opposite. You need to create a calorie deficit (start eating less than you burn).

Your first step is to figure out how many calories you burn on a daily basis. This calculator will help you out http://calorieneedscalculator.com The number you get from this tool is what your body burns on a daily basis. To lose weight, simply eat less. It sounds a lot easier than it is but making small changes helps you adjust to a new lifestyle. Don't think of this as a diet, think of it as a new life. Instead of eating foods high in sugars, white flour and saturated fat, go with fruits, vegetables, whole wheats, fish, lean meats, nuts and beans. In addition to eating less, you also need to exercise more. Start off at 1-2 times per week and work your way up to 3-5 times per week.

Don't make all of these changes at once or you won't be able to properly adjust to them. Generally, eating healthier foods will decrease your calorie intake. Compare a doughnut to an apple and you'll see that healthy foods are lower in calories. You can find some more information at the Beginner's Guide to Dieting - http://straightdiet.com

Health Question & Answer

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Don't let people pressure you like that.

I talk with about 5 people from high school.

Losing weight quickly is dangerous.

Don't risk your health just to impress people.

Focus on losing the weight over a length of time.

Burn more calories than you eat.

You WILL lose the weight, just exercise everyday.

Good luck and Happy Thanksgiving!Health Question & Answer

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that's easy, you can get off your *** and exercise
and spend less time wondering ways to loose weightHealth Question & Answer

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mater cleanse diet ;D

lose weight pretty fast if you stick with it for a bout 2 or 3 weeks Health Question & Answer

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eat less but healthy food nd exercise...and drink lots of water.
Health Question & Answer

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